Analysis: Aerobic exercise can reduce weight, and it usually takes about a month to see the effect obviously. Don't sit in front of the computer after lunch. Go downstairs for a walk and digest, and go upstairs for about half an hour, so that fat will not accumulate on the waist and abdomen so quickly. For women who already have hula hoops and bucket waists, to lose belly meat, they can jump rope and turn into hula hoops after going home at night, and keep exercising every night for about 15-20 minutes. About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better. Suggestion: No matter you are a fat woman or a woman who wants to keep fit, you can keep a slim and sexy figure as long as you keep exercising according to the above three methods.