1, banana
Slimming bananas are actually "sleeping pills" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
2. Chrysanthemum tea
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.
3. Hot milk
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids.
Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
4. honey
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
5. Potatoes and milk
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep! As long as the baked potatoes are mashed and mixed with warm milk, you can sleep better and not gain weight!
If you want to eat something before going to bed, try these five diet foods I recommend to you, which will not only make you sleep better, but also make you not worry about gaining weight.