Have you ever had such an experience? Stay up late at night to brush videos, get up in the morning and sleep until noon, continue to brush videos or watch TV, or switch back and forth with several ineffective software, and the day will pass.

Obviously bored and wasting time, I continue to brush videos and spend it in internal friction and anxiety. It's the nth time. I want to study after watching this episode of TV, but I forgot to study when I first started watching TV, and I didn't concentrate on my study when I watched it.

It is normal for most people to continue to rot and work indirectly. In the process of hard work, we can rest countless times, but we must never give up our efforts.

1. Set goals that suit you, make mistakes constantly, and make indirect efforts. It's not that you can't reach your goals, but that you ask too much of yourself and don't suit yourself, so you can't persist for too long and often end in failure.

At first, you can read 10 minutes and practice 20 words. Before going to bed, you can summarize what you did in the day and gradually increase what you have to do according to the situation, such as reading for 20 minutes and practicing 30 words. The goal should not be too tight, nor too timid. The best way to make progress is to do your best.

2. Being in a "sense of atmosphere" is not good for a long time. It must be hard to change the status quo. You must be hard on yourself, get rid of the brandy state slowly and create a good learning atmosphere.

If you want to study, go to bookstores, libraries and cafes; If you want to study, go to classrooms and libraries; Or tidy up the desk and throw away irrelevant sundries; If you want to learn English, join English corner, English club and online punching activities.

3. Write a daily plan arrow. In fact, there are many things I want to do every day, and there are many things I can do, but because I have no plan, I feel very confused every day, as if I want to do everything and don't know where to start. Whether you are studying or living, spend five minutes every day writing down what you want to do that day, so that you will not forget it, make steady progress, and feel full at the end of the day.

4. Throw away your mobile phone. When you want to do something positive, you can't help clicking on this news with your mobile phone, or when you are addicted to the game and can't extricate yourself from the play, you will use some methods to stay away from your mobile phone. Uninstall the game: addicted to the game can't be pulled out. It is recommended to uninstall directly. Close the software notification: Click the message to close the notification directly. Close the circle of friends: from time to time, I want to see what has been sent in the circle of friends, and close it directly. Uninstall the dating software and don't indulge in the virtual world.

5. Do relaxing exercise, exercise can really change a person's state, and the dopamine secreted by exercise brings no less relaxing pleasure than the pleasure of falling in love. If you feel that you can't keep up with your height, you might as well do some relaxing and happy exercise. Recommended regular exercise: Pamela-endorphin, 10 minute sweating aerobic; Pamela-dance aerobic, 15 minutes simple and easy to operate Han Xiaosi-aerobic fat burning, standing for 20 minutes.

6. Adjust your schedule and stay up late. The whole person will be listless and exhausted, unable to concentrate on things, and sleeping too much during the day can't make up for the lack of sleep at night. Don't look at your mobile phone 1 hour before going to bed. You can try to get up early by reading books or listening to soothing music. Set the alarm clock in advance and give yourself time to react. For example, starting from 7: 00, you will set two alarm clocks at 6:40 and 6:50 respectively.

7. Regulating negative emotions, there is a lot of helplessness in the adult world. It is normal for our market to learn to accept that we have negative emotions because of trivial things in our work and life, as long as we are not addicted to them. It's much better to chat with friends, but not too often. No one wants to contact too many people with negative energy.

8. Rich spiritual world, high-quality interviews: high-quality blogs: conversations in the wild, daily conversations in the park, round tables, swinging from side to side, informal conversations, three aunts and six grandmothers, thirteen invitations, chatting with comedians, life insights, limited culture, a long-term threesome and Liang Yong's blog.

9. Reward yourself in time, write down your achievements and reward yourself in time. We should learn to give ourselves energy. When you have completed a task and made progress, reward yourself in time, reward yourself with a good meal, or buy something you like very much, and give yourself the motivation to stick to it.

10. Find the source of internal drive and ask yourself, what kind of person do you want to be? What do you want most now? Listen to my inner voice, for example, I want to make money most now. This idea will support me to act, to be self-media, to study, to study, and to make money is the most influential factor in my internal drive.