It is very difficult to lose weight from the normal state of being neither fat nor thin, which is far more difficult than reducing from the obese state to the normal state. However, from the general aesthetic point of view, people who are really thin look better in clothes and their temperament is easier to show. Therefore, in order to make their image and temperament better, female stars will pursue a thinner figure. It will be more beautiful in front of the media to wear beautiful clothes to attend the event. Not only should we lose weight, but we should also insist on doing exercise while dieting and starving.
Female stars like ballerina Zhang Yifan are more strict and hardworking in keeping fit. Because people who practice ballet have a low body fat rate, the lower the body fat rate, the more difficult it is to lose weight. Therefore, it is even more difficult for female stars in the sports industry, because in ornamental sports such as figure skating and rhythmic gymnastics, female sports stars with the lowest body fat rate will face a big problem.
That is, if you want to lose weight, although you can make your figure more elegant and light, it will inevitably affect your muscle mass, because there is no fat to lose. Decreased muscle content will affect strength, and insufficient strength will affect the completion of some technical movements in sports. At this point, it is more difficult than the female stars in the entertainment circle. Many jobs in the entertainment industry are not manual labor. Losing weight generally does not affect normal work, but it can easily affect the competition status of the sports industry. Therefore, it is really difficult for female stars to lose weight, not simply to become thinner and lighter, but there are many more difficult situations.