The difference between pole-less pile and mixed pile: different meanings: pole-less pile: also known as natural pile, is a balanced and harmonious internal health-keeping exercise. Mixed pile: it means that the gas in the abdomen is fuller than that in the previous period on the basis of standing without supporting piles. Different starting methods: pole-free pile: the body stands naturally, and the feet are shoulder-width apart, forming the shape of 1 1. Mixed pile: the body is upright, the feet are shoulder-width apart, the toes are forward, there are no internal and external characters, and the whole foot is on the ground. Different sources: Rodless pile: it is one of the important piling methods in Tai Ji Chuan's internal work, and it is considered by boxers in past dynasties as the foundation of Tai Ji Chuan. Mixed pile: it is the basic pile type in Wushu. There are different points of use: pole-free pile: use the body to stand naturally, be in a highly relaxed state, and act in the unity of meaning and form. Mixed pile: Use the drooping action of shoulders and elbows.

Wuji reactor

Rodless pile, also known as natural pile, is one of the important piling methods in Tai Ji Chuan's internal work, and is regarded as the foundation of Tai Ji Chuan by boxers in past dynasties. The fist theory says, "Tai Chi people are born without promises." When practicing this pile, the body is in a highly relaxed, heart-shaped, harmonious and invisible state, which is a balanced and harmonious internal health exercise.

Function of electrodeless pile

Strengthening body resistance and regulating viscera.

When practicing rodless piles, a remarkable effect is that saliva is constantly secreted. The sublingual "Jinjin" and "Yu Ye" belong to the kidney meridian. Saliva is produced by the essence of the five internal organs of the human body with the rise of temper. The ancients called it "manna" or "golden jade liquid". Li Shizhen had an incisive exposition on the function of saliva in Compendium of Materia Medica.

Modern medicine has proved that when practicing pole-less piles, the rising and falling of diaphragm is helpful to digestion. Saliva produced by standing piles contains a large number of salivary gland hormones such as digestive enzymes, salivary amylase and immunoglobulin, which has the functions of anti-aging and enhancing human immune function.

Righteousness is the source of human health. Traditional Chinese medicine believes that "the combination of pathogenic factors leads to qi deficiency" and "healthy qi exists in the interior, and evil cannot be done". Most chronic diseases have a long course and are caused by pathogenic factors from the outside to the inside. The so-called "long illness will lead to deficiency". The treatment of chronic diseases with electrodeless piles is mainly to strengthen the body resistance and eliminate evil, while strengthening the body resistance and resisting evil is from the inside out and from the inside out. This is the reason why the treatment effect of rodless pile is remarkable.

Pole-less piles help the healthy qi of human body by harmonizing viscera, especially enhancing spleen and kidney function. "Kidney is the foundation of nature", and the innate essence of healthy qi is collected and infused by kidney, which enhances the function of kidney and can stimulate and promote the functions of other viscera. "Spleen is the foundation of the day after tomorrow", and the essence of the day after tomorrow constitutes healthy qi, which comes from Shui Gu (diet), enters the stomach, transforms the essence from the spleen and transports the five internal organs. There is a saying in Chinese medicine that "every disease must be raised first (spleen and stomach)". Practicing pole-less piles can make your temper healthy and vigorous, and your temper will be full of vitality when it rises. Spleen and kidney are related to the rise and fall of healthy qi. People's visceral function, resistance, immunity, internal repair ability and adaptability to external environment are all related to kidney and spleen.

Practicing pole-less piles can replenish spleen and kidney, manage painstakingly, moisten lung and nourish liver. If you have a strong temper, you will be full of vitality. Pole-less piles help the healthy qi of human body by harmonizing viscera, especially enhancing spleen and kidney function.

Chaos, stand up

Tai Ji Chuan pile, also known as mixed pile, means that on the basis of standing without pole pile, the qi in the abdomen is more full than that in the early stage, and Guanyuan and Zhongji points of the lower abdomen are restrained, and the points of inspiration and shock are used.

general idea

Because the shoulders are loose and rolled inward, the clavicle sinks, and the heart-qi diaphragm sinks to the middle vein of the lower abdomen, which helps the internal qi reunite and shocks the Mingmen point, so that the inner sides of the arms (yin meridians) slightly wrap around the body surface to support the strength, forming an Artest qi state with internal support outside, internal circle outside and negative yin holding yang.

Two fingers are loose and straight inward, and ten fingers are opposite. The air flowing under the fingernails means mutual penetration and attraction. At the same time, it should be noted that the exhalation of the nose is consistent with that of Tang Yin (Upper Dantian), Hanzhong (Middle Dantian), Zhongji (Lower Dantian) and Sanxin (Baihui, Laogong and Yongquan).

At the same time, the Gu Dao closes downward, and the gas side does not leak downward, which constitutes that when exhaling, the gas flows from the inside to the outside, and the gas penetrates the pointed joint and the finger (toe) abdomen; Breathing in and out, gas knot in the palace, endless cycle. Over time, there will be a scene of lightness in the body. The movement and gathering image of Qi are all produced by the heart, and Qi will turn up and down.

If this image can be integrated into the boxing frame, combined with action and strength, it will produce a kind of rich, sensitive, excellent toughness and elastic mixed energy inside and outside the body. As the saying goes, "if a scholar can mix his strengths, even if others have eternal merits."