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Cold bitter gourd that tastes good no matter how it is cooked.
Bitter gourd, bitter and cold, refreshing and not greasy, is good for digestion. Bitter gourd is a good source of diet food because of its low calorie. Bitter gourd has the effects of clearing away heat and toxic materials, caring skin, nourishing blood and nourishing liver. Summer is coming, eat cool bitter gourd, sweet and bitter, clear away heat and detoxify, and cool down.

material

bitter gourd

Use each other.

500 grams

pepper

20 grams

salt

10g

refined sugar

10g

monosodium glutamate

5 grams

Expand all materials

working methods

1/5 Wash bitter gourd, cut it in the middle, and remove seeds with a spoon.

2/5 and then cut into small slices with a top knife.

3/5 red pepper is cut into small pieces.

Add1000g of clean water to a 4/5 pot, bring to a boil with high fire, add the chopped bitter gourd and red pepper, blanch for 40 seconds, and remove the cold water for later use.

5/5 Put the blanched bitter gourd and red pepper into a vessel, add 10g salt, 5g monosodium glutamate, 10g sugar and 5g sesame oil, and mix well to serve.