Yes, potatoes are potatoes. They are flat and sweet, rich in starch, vitamin C, vitamin A, anthocyanins and potassium, while crabs are salty and cold, rich in nutrients such as protein, vitamins, potassium, calcium and zinc. There is no conflict between the two in taste and ingredients. For healthy people, they can be eaten together, but attention should be paid to their respective amounts so as not to cause gastrointestinal discomfort.

Benefits:

1, digestive aid

Eating potatoes in moderation, which are rich in cellulose, can reduce gastric acid secretion and alleviate the stimulation of eating cold crabs on the stomach. At the same time, potatoes are rich in dietary fiber, which can also promote gastrointestinal peristalsis and help the body metabolize crabs quickly.

2, help to reduce fat and lose weight

Potatoes and crabs are relatively full foods, and the calories contained in potatoes and crabs are relatively low. Eating them in moderation can not only reduce the intake of other high-fat foods, but also avoid hunger, reduce calorie intake to a certain extent, and help people who need to lose weight to lose fat better.

Step 3 supplement nutrition

Crab is rich in trace elements such as protein, fat, carbohydrate, calcium, phosphorus, iron, potassium and magnesium, as well as nutrients such as vitamin A, vitamin E and riboflavin, which has a good nourishing effect on the body. Potatoes also contain a lot of nutrients, especially purple potatoes, and rich anthocyanins, which can supplement nutrition, beauty beauty.

Precautions:

Potatoes are germinated and can't be eaten.

Germinated potatoes contain solanine, which is a toxic substance. If you eat too much, it will cause toxic reactions such as nausea, diarrhea and abdominal pain. It is suggested that germinated potatoes should be thrown away or cultivated.