The best way to lose weight after childbirth is the basic principle of postpartum exercise.

In the past, people thought that they should rest as much as possible within one month after delivery, even don't get out of bed, but in modern times, people think that the earlier you start exercising after delivery, the faster your body will recover. But postpartum exercise must follow the following principles.

The best way to lose weight after childbirth is breastfeeding.

Before giving birth to a baby, a new mother will accumulate a lot of calories in her body. The massive secretion of milk can consume the accumulated calories in her body and help her lose weight. If you don't breastfeed after childbirth, the body's heat will not be emitted, but it will easily make your mother fat.

The best way to lose weight after childbirth is a complete introduction.

The best way to lose weight after childbirth is not to lose weight during the puerperium.

After giving birth, many women are eager to lose weight out of the idea of quickly recovering their previous figure. However, it is best not to lose weight when the physical condition is still unstable during the puerperium. This is because if you start to lose weight immediately after delivery, the result will not only delay the recovery of the body, but also bring health hazards to bones and joints because of blind weight loss, and even reduce milk secretion, leading to malnutrition in infants. So don't lose weight during the puerperium, you must wait for your physical strength to recover before you start to lose weight step by step.

The best way to lose weight after delivery is to carry out recovery training in 6 ~ 8 weeks after delivery.

We suggest that new mothers should pay attention when doing postpartum recovery training. It is best to wait until 42 days after delivery. The doctor confirmed that there was no excessive damage to the pelvic floor and no early swelling or prolapse. New mothers can start doing some abdominal compressions, or wear slimming clothes and get in shape. Especially remind new mothers who gain too much weight, or new mothers who have to use surgery to assist in childbirth because their children are too big. Aiyun east hope mothers pay more attention to the timing of postpartum training.

The best way to lose weight after childbirth is a complete introduction.

The best way to lose weight after delivery is to choose simple aerobic exercise.

Choosing mild to moderate intensity aerobic exercise, persistence, is beneficial to lose weight and can effectively prevent weight rebound after losing weight. Suitable aerobic exercises include jogging, brisk walking, swimming, mountain climbing, cycling, aerobic dance, gymnastics and so on. From 10 minutes per day, gradually increase to at least 30 minutes per day.

The best way to lose weight after childbirth is a complete introduction.

The best way to lose weight after delivery is to lose 0.5 kg per week.

Postpartum exercise to lose weight should comprehensively consider the amount of exercise and weight before and after pregnancy, current weight and ideal weight. It is not advisable to set unrealistic goals at the beginning or hope to achieve immediate weight loss.

The best way to lose weight after childbirth is a complete introduction.

The best way to lose weight after childbirth is to avoid quick success and laziness.

Once the belief of postpartum fitness is established, don't easily break through your psychological defense line and don't "indulge". On the one hand, you can't give up halfway, sometimes you will be insatiable and sleepy; On the other hand, don't rush for success. You can stay in the gym for several hours. We should face postpartum weight loss and body shaping with a calm mind.

The best way to lose weight after childbirth is a complete introduction.

The best way to lose weight after childbirth is to be cautious about the exercise of sick women.

Maternal women with pregnancy and childbirth complications must follow the doctor's guidance for postpartum exercise. Such as toxemia of pregnancy, postpartum hemorrhage, serious injury of birth canal, or pregnant women with heart disease, we must be cautious in postpartum exercise.

The best way to lose weight after childbirth is a complete introduction.

The best way to lose weight after childbirth is to breastfeed immediately after exercise.

Before exercise, it is best for pregnant women to go to the bathroom to avoid abdominal discomfort. You should properly replenish water during exercise. Generally, 15 ~ 20 minutes can be supplemented with 100 ml of water. If you sweat a lot, you can appropriately supplement some drinks containing electrolytes.

The best way to lose weight after childbirth is a complete introduction.

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The best way to lose weight after childbirth is puerperal gymnastics.

Puerperal gymnastics is the simplest and most effective gymnastics to restore the bloated figure and health caused by pregnancy and childbirth. It can exercise muscles, promote blood circulation and enhance the elasticity of the body and skin.