Lack of exercise is one of the main causes of gastrointestinal diseases. Proper exercise can enhance physical fitness, improve digestion and absorption function, and reduce or prevent diseases. Strengthening exercise, especially abdominal exercise, can improve the tension of gastrointestinal tract, enhance the peristalsis function of gastrointestinal tract, promote appetite, strengthen digestion and absorption, and thus reduce the incidence of various gastrointestinal diseases.
Exercise should be gradual.
Determine the amount of exercise and the intensity of exercise according to your own physique and whether you exercise. The action should be from slow to fast, from easy to difficult, from simple to complex, and the time should be gradually increased. Only by perseverance and long-term persistence can we achieve good results.
Winter exercise should be scientific.
Persisting in winter exercise can not only strengthen the body and prevent diseases, but also improve the excitability of cerebral cortex and effectively improve the cold resistance of the body.
Regular exercise in winter and constant contact with cold natural conditions can effectively improve the thermoregulation function of the central nervous system, accelerate the process of heat production and reduce heat loss. At the same time, the blood circulation system has also undergone corresponding changes, and the ability of blood redistribution has been improved. It can not only expand the blood vessels of joints, muscles, sports organs and other related organizations to provide more oxygen and energy, but also help to strengthen the process of heat production, and at the same time shrink the blood vessels located on the body surface to minimize the degree of heat dissipation. The strengthening of blood circulation also promotes metabolism, and the appetite of exercisers in winter will be significantly strengthened.
Winter training is particular. Before training, you should be prepared to use jogging, face rubbing, nose washing, flapping and other ways to mobilize the functions of various parts of the body, improve the excitability and reaction ability of the central nervous system, and then increase the amount of exercise to avoid sports injuries. Don't go to the streets where there are many cars and pedestrians, so as to avoid accidents. In addition, it is not advisable to go out for exercise in foggy days.
Don't overwork yourself
Overwork, whether mental work such as brain fatigue or physical activity such as body fatigue, may aggravate the condition of patients with chronic gastrointestinal diseases.
Excessive mental work and continuous excitement of cranial nerves will inhibit the hunger center, and at the same time cause sympathetic nerve excitement and vagus nerve inhibition, which can further produce abdominal distension, loss of appetite, indigestion, diarrhea, constipation and so on. And aggravate the condition. Chinese medicine also believes that excessive thinking will hurt temper, leading to stagnation of temper and dysfunction of spleen and stomach.
Excessive physical activity can reduce the immune and disease-resistant ability and metabolic ability of human gastrointestinal system, and the stress response is unbalanced. In this case, patients with chronic gastrointestinal diseases can easily induce aggravation. Chinese medicine also believes that physical fatigue can first hurt the vitality of the human body, and then damage the temper, causing spleen deficiency and weakness.
Therefore, we should combine work with moderation, work with rest, mental work with manual work. When mental workers feel a little tired, they should get up and do some activities properly, take a walk and do exercise, which is good for the recovery of mental power and the regulation of nerves; Physical labor should not be carried out for too long, and physical exercise and other activities should not be too intense.