1, dispelling cold and warming body: soaking feet with hot water often can dispel cold and remove dampness, and prevent rheumatoid arthritis and joint pain caused by cold and dampness. It is cold in winter, and people with weak constitution are prone to cold hands and feet. Soaking your feet with hot water before going to bed at night can raise your body temperature and achieve the effect of warming up and driving away the cold.

2. beauty beauty: Soaking feet with hot water can nourish the five internal organs with qi and blood, accelerate metabolism, accelerate the excretion of endotoxin, make skin rosy, improve rough skin and play the role of beauty beauty.

3, promoting blood circulation and removing blood stasis: often soaking feet with hot water can stimulate the meridians of the feet, promote the coordination of visceral functions, discharge the waste accumulated in the body, and make the blood flow in the body smoother. In addition, people who often stand are prone to varicose veins of lower limbs. Soaking feet with hot water can speed up the blood circulation in the legs, make the venous blood in the legs return in time, help reduce venous congestion in the legs and prevent varicose veins.

4, nursed back to health viscera: All organs of the human body have corresponding reflex zones in the feet. Often soaking feet with hot water can stimulate the reflex zones and meridians of the feet, and play a role in regulating and improving organ functions and coordinating viscera. At 7-9 pm, it is the weakest time of qi and blood in kidney meridian. At this time, soaking feet has the effect of tonifying kidney and benefiting qi.

5, Tongli brain: the foot heart is connected with the brain through meridians. Often soaking feet with hot water can stimulate the feet, especially the heart of the feet, improve brain function, refresh the brain and improve intelligence.

6, spleen and stomach: when you don't think about eating, soak your feet with hot water, with the corresponding prescription, correctly massage the spleen and stomach meridians and the stomach, duodenum, small intestine, large intestine and other reflection areas, which can stimulate appetite and promote digestion. At the same time, it can relieve constipation, rough skin and acne caused by spleen and stomach dysfunction.

7, soothing the liver and relieving depression: often soaking feet with hot water can relax nerves, relieve and release stress, and avoid stagnation of liver qi. At the same time, foot bath can also stimulate the liver meridian, brain, cerebellum, brain stem, parathyroid gland and other reflex areas, which can relieve insomnia, depression, neurasthenia and other discomfort caused by stagnation of liver qi.