"Everyone loves beauty", for women, beauty is a lifelong pursuit! But after giving birth to a child, it is doomed to be contrary to beauty. Being out of shape has become a pain in the hearts of many treasure mothers.

Many girls do one thing at the same time on the day of unloading, that is, weigh themselves. They can't wait to see the weight drop.

However, some people are happy and others are worried. Some treasure moms lose weight obviously, while others lose very little.

I lost about 15kg when I gave birth to Dabao, and about 12kg when I gave birth to Bauer.

The most pitiful thing is my cousin. She is a person who loves beauty. When she was pregnant, she finally had a reason to let go of herself and suddenly gained more than 30 kilograms.

At that time, her family laughed at her and ate themselves into a ball. She argued: "meat grows on children, and I will lose weight after giving birth!" " She can be weighed after delivery, but she only lost 1 1 kg, and her belly doesn't look much smaller. She was so depressed that she couldn't smile with her baby in her arms.

She wondered why others would lose a lot of weight after giving birth, while she lost so little. In fact, not only my cousin has this question, but also many of my fans will ask me this question.

Then, why is it that everyone loses the scale differently, and how much can he lose on the day after delivery?

A friend in obstetrics told me that after the baby was born, the mother lost not only the weight of the baby, but also the weight of other things in the body.

Generally speaking, it is distributed like this:

1. fetus

In general, except for super-large babies or premature babies, newborns weigh 5-8kg. After giving birth, Ma Bao will naturally lose weight.

2. Amniotic fluid

As we all know, amniotic fluid exists in the uterus with the baby, and the amount of amniotic fluid varies from person to person. Some people are many, others are few, about 2-8 kg.

When the baby is born, amniotic fluid will also flow out, which is part of the weight we lost.

placenta

When the baby is still in the mother's belly, the placenta is the channel for them to get nutrition. When the baby is born, the placenta is no longer needed.

So it will also be discharged into the body, and the weight is usually around 1 kg.

4. lochia and blood

During the delivery of Ma Bao, the body will lose a lot of blood, and the lochia in the uterus will also flow out of the body. These add up to about three pounds, of course, excessive bleeding does not count.

Therefore, in general, it is normal for each parturient to lose weight 10 kg-15 kg after delivery, and the minimum weight should not be lower than 10 kg.

And those who lose more weight are mostly because the fetus is large and has more amniotic fluid, which has little to do with stubborn fat.

Instead of focusing on losing weight, look in the mirror and see if there is any change in postpartum body.

Although some precious mothers have lost more than ten kilograms after giving birth, their stomachs are still very stubborn, just like when they were pregnant. This is not only because there is some edema after delivery, but also because the weight gained during pregnancy does not grow on the baby, but becomes fat and becomes the so-called "pregnancy".

If you want to lose weight after childbirth and get back in shape as soon as possible, try the following tricks:

1. breastfeeding

There is a folk saying that sucking milk is liposuction. Don't feel exaggerated. Actually, it really makes sense. This is because breastfeeding will consume the fat and calories of the mother.

Therefore, the baby drinking milk every day is undoubtedly helping us consume calories. Besides, in addition, it is countless benefits for the baby and himself.

2. Diet should avoid being too greasy, especially during childbirth.

After giving birth, Ma Bao was very weak, so many families paid attention to tonic. Besides, some Mabao people will drink milk soup. However, most of these soups are greasy, easy to get fat after eating, and will also cause a burden on the body.

Therefore, it is suggested that women's postpartum diet should be as light as possible, pay attention to science, avoid being too greasy, and breast milk will be more nutritious.

keep doing exercises

Some precious mothers lie in bed every day after giving birth, thinking that this will make their bodies recover faster. However, I don't know that staying in bed for a long time during confinement is not good for my health. It is suggested that Ma Bao get out of bed and walk around for exercise every day. This can not only promote fat consumption, but also help the body recover.

In fact, no matter how many ways to lose weight, it is always inseparable from the three principles of "eat less, eat carefully and exercise more". Of course, during confinement, we must pay attention to scientific methods, such as dieting and excessive exercise, which must be avoided.

It is worth mentioning that instead of trying to lose weight after childbirth, it is better to control weight during pregnancy.

Don't use pregnancy as an excuse to eat like my cousin. The baby's development needs less nutrition than we thought. In fact, it is enough to pay attention to a nutritional balance.

Finally, I want to tell you that generally speaking, as long as you don't overeat and control it a little after delivery, you will generally lose weight within one year after delivery.