Hello, you should develop good eating habits: 1. Be sure to eat an egg (no more than one every day)+a small amount of pasta+soy milk or milk for breakfast. You can also eat some vegetable bags. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Try to eat less or not to eat dinner. If you are really hungry, eat some fruits, cucumbers and tomatoes.

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4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

5. If you are fat, it is strongly recommended to do some healthy exercises that can make you sweat (jogging, skipping rope and cycling, which must last for more than 40 minutes).

You can do sit-ups in moderation. Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better stop. The sugar content is too high.