Guang Zhi Mountain in Licheng needs tickets, commonly known as Guang Zhi's Nao, also known as Central Mountain. 1878. 18m above sea level is one of the main peaks of Taihang Mountain. The mountains are high and steep, the cliffs are steep, and the peaks are towering into the sky. It's sunny and sunny. You can climb here and see far away. Fiona Fang is a hundred miles away and you can see everything. It's refreshing Here, the mountains are majestic, the dangerous peaks are abrupt, the hinterland is vast, the grass is lush, the Gu Song rocks are varied and the natural scenery is unique.

Guang Zhi has a long history and culture. Li of Xibo nationality and the king of Wu have been to this mountain, and Zhou Muwang once hunted here. Among them, the ancient buildings in the Sui and Tang Dynasties have been well preserved so far. The Jade Emperor Hall, Bixia Hall above the main peak and Lixiang Hall, Notre Dame Hall below the mountain, clay sculptures and murals are even more quaint and elegant, showing people the historical charm of the Chinese nation.

The benefits of mountain climbing

In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks.

Many friends who exercise regularly know that friends who exercise indoors can set a slope on the treadmill, which is equivalent to climbing a mountain. Mountain climbing is very helpful for waist and abdomen exercise, especially for shaping a curvy and full ass. People who want to lose weight might as well try climbing this aerobic exercise.

Mountain climbing and camping activities have many benefits to the human body. From a medical point of view, it is of great benefit to people's vision, limb coordination, cardiopulmonary function, consuming excess fat in the body and delaying human aging. One of the easiest ways to treat myopia is to look farther and relax the eye muscles.