The secret of massage to lose weight, the body is the foundation of our life. I believe many people have used this sport to exercise in primary and secondary schools. Exercise can relieve our mood and prevent the three highs. What are the benefits of sharing the secret of massage to lose weight?

Massage weight loss cheats 1 knee massage:

Always wear high heels and sit for a long time, you will find that your knees become swollen and painful. Lymphatic massage can help discharge waste, smooth circulation, eliminate edema and relieve fatigue.

Key points:

Arrow: relax your knees and relax your muscles.

Wave line: clear lymph and help discharge waste.

Point: eliminate edema.

1, put your hands and fingers together, overlap your thumbs, and massage your thumbs clockwise around your knees.

2. The thumb and the other four fingers pinch the muscles on the inside of the knee and do the pressing action.

3. Make a fist with both hands and do rake massage with knuckles above the knee.

Rear thigh:

The posterior thigh is where lymph nodes are concentrated. Doing more massage helps to eliminate waste, prevent fat accumulation and improve buttocks.

1. Hold the thigh above the knee with both hands and massage in a straight line in the direction of the arrow.

2. The thumb and four other fingers begin to squeeze along the back of the knee under the hip.

3. Make a fist with both hands and do a rake massage on the back of the thigh with your knuckles.

4. Cross your hands up and down to hold the back of your thighs and do push-ups in the direction of the arrow.

Front thigh:

The thigh is the least frequently exercised part, which is easy to form muscle relaxation and poor circulation.

1, put your fingers together, raise your hands over your knees, and do a straight massage with the power of thumb fat, pressing every time you slide.

2. Fix the thigh with one hand and press the thigh with the other.

3. Hold the root of thigh with both hands, and do some pressing massage at the abdominal sulcus with thumb and abdomen.

4. Massage your hands in a straight line from your knees to the roots of your thighs in the direction of the arrow.

Massage weight loss cheats 2 often drink milk.

Compared with women who don't like dairy products, women who drink 3 cups of yogurt a day lose 60% body fat. What is the reason? This may be that calcium started the weight loss program and sent an order to the body to accelerate fat burning. Although calcium in dairy products is the best "expert" in burning fat, calcium in orange juice, vegetables, grains and tofu also has the same ability, so we should treat them equally. In order to lose weight, you should take at least 1.200mg of calcium through your diet every day. The specific methods are: 1 cup of low-fat yogurt (400ml), 1 cup of skim milk (3d0ml), 1 slice of cheese, 1 cup of calcium-fortified orange juice (300ml) and 65448.

Stand up and twist your waist.

You can practice at noon or at night. Standing and twisting 100 times. Waist twisting, like belly dancing, requires waist strength, not leg or back strength.

Waist twisting can really exercise the waist muscles, but it is not a good thing to do too much every day. If you don't master the method well, it is more likely to cause waist sprain. In fact, it is better to learn belly dancing or hula hoop directly.

Massage thin abdomen

Through acupoint stimulation and massage near navel, neuroendocrine function is regulated and fat metabolism and decomposition are promoted. Massage can also promote blood circulation, dilate skin blood vessels and raise local body surface temperature, thus promoting subcutaneous fat consumption. But the most important thing is to master the correct techniques and acupoints.

This is one of the most commonly used abdominal weight loss methods. Kneading can promote gastrointestinal peristalsis, promote blood circulation, discharge metabolic waste and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Through acupoint stimulation and massage near navel, neuroendocrine function is regulated and fat metabolism and decomposition are promoted. Massage can also promote blood circulation, dilate skin blood vessels and raise local body surface temperature, thus promoting subcutaneous fat consumption. But the most important thing is to master the correct techniques and acupoints.

Squat fitness

Hands rested on her hips, feet shoulder-width, eyes straight up, knees slowly squatting, heels off the ground, focus on toes, and at the same time read "ha" in her mouth and spit out turbid air in her abdomen; Inhale when you stand up and stay in your abdomen, thinking that you have inhaled fresh air into your abdomen. Exercise slowly and repeatedly, middle-aged and elderly people can be a little slower, or they can take a semi-squatting posture. You can practice 2 to 3 times a day, about 30 times each time. You can see the effect as long as you practice for a week.