A small and delicate face is what everyone wants. A small face will look better and the photos taken will be more photogenic. There are many ways to face-lift. Face-lifting exercises can be aimed at face swelling.

How to do face-lifting exercises is useful?

Step 1: Pull from the armpit to the temple.

Putting two palms on the cheeks on both sides of the nose in parallel, and then pulling the muscles of the cheeks in the direction of the temple with a large arc can also effectively smooth wrinkles, and do it 30 times each time.

Step 2: Massage back and forth from cheekbones to the bridge of the nose.

Spread your palms on both sides of your cheekbones, then slide from your cheekbones to both sides of your nose and massage back and forth, 30 times each time.

Step 3: Push and scrape in a big arc to eliminate edema.

Fingers are pushed up to the forehead along the sides of the bridge of the nose, and the temples on both sides of the massage path are in an inverted L-shaped direction, which can effectively remove the head lines and do it 30 times each time.

Step 4: finger painting circular massage

Massage back and forth in circles from both sides of the chin to the direction of the person with both hands and five fingers, 30 times each time.

Step 5: Massage the facial contour with your palm.

Pull the palm of your hand up from the cheekbones on both sides of your cheek to your temple, and then slowly slide down to your chin along the contour of your face! Do it 30 times each time.

Step 6: Reverse lifting massage

First lift the palm of your right hand from the position of your cheek to the position of your temple, and then massage back and forth from the position of your cheek to the position of your lips with your left hand in the process of lifting your right hand, 30 times each time.

Step 7: Massage upward with one hand.

Finally, first hold the right cheek with your right hand, and then massage from cheek to temple with your left palm, 30 times each time.

Simple and effective face-lifting method

1. Turn your head to the left, move your chin outward to the neck and feel tight, then turn to the right and repeat the same action. Do it 5 times left and right, you can make the facial lines tight and have a pulling effect!

2. inhale and bulge your cheeks. After holding it, press your cheek with your hand and feel the tight muscles on your cheek. Hold for 3 ~ 5 seconds and repeat the action for 5 times!

3. Open your mouth, lower your teeth and move your lower lip, lower your head and slowly raise your head, while closing your mouth and repeating the action for 5 times!

4. Stick out your tongue and imagine that your tongue can touch your nose and repeat the action 5 times! This action can eliminate double chin ~

5. Raise your head, then pout and lean forward, and you will feel your neck tightened again! Hold for 5 ~ 8 seconds and repeat the action for 5 times!

6. Put your fist under your chin with both hands, and then open your chin hard. Fist is the power to open the chin. This action lasts for 3 seconds and is repeated 5 times!

7. Finally, end with a smile. The wider the mouth, the better. Then put your tongue against the upper jaw and feel your chin tighten, which means you are doing the right thing. Hold for 5 seconds and repeat the action 5 times!

What exercise can you do to slim your face?

1, chew food correctly

Face-lifting method for girls, when we eat, chewing food correctly is also a face-lifting exercise, especially for some friends whose faces are asymmetrical, which can also be improved by chewing! When we eat, we should chew the food about 30 times, and remember that the left and right are 15 times, so as to be balanced and avoid facial asymmetry! Remember, chew slowly!

Step 2 hit the face

You may think when you see the subtitles, hit your face. Not afraid of swollen face? Punching your face can really make your face thinner, but don't punch your face too hard to avoid swelling your face. In a fleshy place, just pat it gently! It is recommended to apply some essential oil or firming cream before hitting, which is also very good! Remember, stick to it every night!

3. Massage your face with your hands

Massage the face is also a face-lifting method. First, put our hands on both sides of the nose and massage slowly outward, repeat 30 times and insist every night! In this way, the fat on the face will slowly disappear, and the best effect is to apply night cream on the face to tighten the skin, and the effect will be better! Because massage helps the skin absorb the essence of those night creams, it will get twice the result with half the effort!

Step 4 scrape your chin with a spoon

Prepare a clean spoon and a container filled with hot water, and put the spoon in the container for a while before taking it out. Use it to gently scrape your chin and scrape your chin back and forth. This will accelerate the consumption of chin fat, make the chin gradually sharp and make the facial lines look better.

Step 5 blow

Slowly push out your mouth, slowly blow out your breath and make your cheeks swell up. Hold this position for five seconds. Then relax the muscles on your face and repeat this action three times. Blowing can exercise the muscles on the face and make the skin on the face very elastic.

Effective face-lifting method

Face-lifting method 1, raise your head and thin your chin.

Double chin is a headache for many girls. People with narrow faces are more likely to have double chins than people with wide faces. If you want to lose your double chin and have a delicate chin, you can stretch your neck while watching TV or sitting still, and stretch your chin forward or tilt it upward to fully exercise the muscles of your neck and chin.

Face-lifting method 2, hot towel face application method

After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. Apply a hot towel to the masseter muscle for 5 minutes before going to bed at night, and stick to it for two or three months to see the effect. This method doesn't cost money, as long as it is persistent, it is worth a try.

Face-lifting method 3, tongue traction method

Tongue traction is also a good face-up method. The main point of action is that we should look up at the sky slowly first. At this time, you have to open your mouth and the tip of your tongue is vertical, so you need to keep 10 seconds. After that, we should retract our tongues, close our mouths and keep our heads down. This action is repeated 10 times, and the hypertrophy of the mandible will soon disappear.

Face-lifting method 4, grinding teeth

1, try to slowly open your mouth horizontally to the end, and then stop 10 seconds.

2. Keep your mouth shut, and after clenching your teeth, don't stop forcibly 10 second. Repeat the above set of actions for 8 times.

Efficacy: It can eliminate the relaxation of neck and double chin.

Face-lifting method 5 Pie-mouthed plastic surgery

There are many girls with bulging lips and cheeks. This baby fat face is very distressing for women who don't want to take the cute route. If you want to move to the corners of your mouth and cheeks, you can make a pie mouth gesture, keep your lips tight, and try to leave your lips to one side until your cheeks feel sour, and then turn to the other side.

Face-lifting method 6. Exercise face-lifting

Stand up, straighten your waist, lift your head back and face directly above. Hold the story with your hands crossed, extend your tongue as far as possible up to your nose, then take it back and repeat the exercise 50 times. The whole process of sticking out your tongue should be slow, not too hasty and too hard, so as not to hurt yourself. Open your hands, stretch out your thumb, and put it under your chin, and hold your chin and cheekbones with your four fingers together. Finger your belly with your thumb, starting right under your chin and gently rubbing under your ears. This method helps to remove toxins and waste from the face. Then put the thumb down and massage according to the inner corner of the eye, the lower eye bone and the temple; On both sides of nose, cheekbones and temples; Corner of the mouth, cheekbones, the sun.

Face-lifting method 7, steel spoon face-lifting method

Steel spoon face-lifting Choose a spoon with a rounded edge and put it in the refrigerator for about an hour. After taking it out, scrape it back and forth along the contour of the face, which can effectively thin the face. If you add some olive oil, the effect will be better.