Introduction:
The weight is between 65 kg and 72 kg, which is thin, and it can be improved by properly supplementing the nutrients needed in the body.
It is relatively standard to weigh between 72kg and 88kg. You don't have to lose weight or gain weight, but you should have regular and quantitative meals a day to keep in good shape.
When you weigh more than 90 kilograms, you are obese. You need proper exercise, improve your eating habits, and don't eat high-calorie food.
Weight has a lot to do with habits in daily life. In daily life, we should control our weight by insisting on exercise and adjusting our diet.