Yogabarre reduces fat and shapes.
Yogabarre integrates yoga, ballet and pilates, burns fat more efficiently, and loses weight while playing with light music. Compared with jumping up and down in traditional exercises, Yogabarre can accurately stimulate the small muscles wrapped around the big muscles, while slimming down and ensuring shaping. As soon as the thread comes out, 100 golden looks more beautiful than 90 kg! Yogabarre is from the part to the whole, not only reducing fat, but also paying attention to shaping and accurately carving body lines.
Exercise is essential.
Between the ages of 20 and 30, the basal metabolic rate gradually decreases, that is to say, if you eat the same food calories, if you get older, you will accumulate more calories and energy in your body, and then it will be difficult to digest. Qin Lan has many years of fitness experience. He often runs, does yoga and keeps exercising every day. In this way, he consumes a lot, his basal metabolism is also high, and his exercise consumes a lot of energy, so he usually increases his exercise to strengthen his body's consumption, so as to achieve the goal of slimming.
Drink as much water as possible.
Qin An pays great attention to drinking water every day. He doesn't deliberately control his diet, and then he can increase his consumption. Because he is required to drink 1.2 liters of water every day, he tries to drink water before eating every day to increase satiety and reduce calorie intake, and tries not to drink water after eating, because this will expand his stomach and make him eat more at the next meal, so the way to keep fit is to drink more water to promote metabolism.