Can cucumber lose weight? Cucumber is a very common vegetable food in life. It tastes fresh and very popular. It can be eaten directly or cooked. People can bring many benefits to their health after eating it. Let's see if cucumbers can lose weight.

Can cucumber lose weight? 1 Cucumber is low in energy and can be eaten when you lose weight, but it is not recommended to eat only cucumber, which will lead to unbalanced nutrition and affect your health. Keep your mouth shut, spread your legs, eat less foods with high oil and sugar, eat foods with plenty of water in moderation, and exercise for one hour every day.

Cucumber is indeed the favorite of many dieters, but it is unscientific to eat only cucumber to lose weight, because the body still needs the supply of its elements to achieve the best weight loss effect. It is suggested to go to a regular medical and aesthetic institution for all-round consultation and give the best scientific weight loss plan under the guidance of a doctor. If you want to lose weight, you should stick to it and don't give up halfway.

The heat of cucumber

The heat of cucumber (calculated by 100g edible part) is only15kcal (62kJ). Cucumber also contains a variety of nutrients, and the water content is as high as 98%. It is not only crisp, tender and fragrant, but also delicious and nutritious. Cucumber is a vegetable with low calorie and high water content. Because it is easy to carry, it is often eaten as a fruit, and you can eat more when you lose weight.

Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol.

Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat. In other words, eating more cucumbers can prevent the increase of fat. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.

Many friends in life have tried dieting to lose weight, but the effect is not ideal, and dizziness and anemia often occur. Therefore, it is recommended that you choose the cucumber diet. A cucumber is quite low in calories, and it won't bring you excess fat, but it can provide the nutrients the human body needs.

Efficacy and nutritional value of cucumber

Sexual and taste efficacy

It is sour, cool, sweet and slightly toxic; Enter lung, stomach and large intestine meridian.

Efficacy indication

Clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst. Indications: body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria, etc.

nutritional ingredient

Every 100g contains 0.6-0.8g of protein, 0.2g of fat, 0.6-2.0g of carbohydrate, 0.4-0.5g of ash, 0.5 0.5- 19mg of calcium, 29-33mg of phosphorus and 0.2-65438 of iron. In addition, it also contains glucose, rhamnose, galactose, mannose, xylose, fructose, caffeic acid, chlorogenic acid, various free amino acids, volatile oil, cucurbitacin, cucumber enzyme and so on.

Can cucumber lose weight? 2 The effect of cucumber.

First, anti-aging

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

Second, lower blood sugar.

Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease.

Third, strengthen the brain and soothe the nerves.

It contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.

Fourth, prevent alcoholism.

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

Five, lose weight and strengthen the body

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

Sixth, supplement vitamins.

Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.

Seven, improve the human immune function.

Cucumber can reduce blood sugar. For diabetics, cucumber is the best food, which is both a vegetable and a fruit. The bitter elements in cucumber have anticancer effect. According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber head contains cucurbitacin C, which has obvious anti-tumor effect.

Eight, prevent diabetes, reduce blood fat, and stabilize the pressure.

A hormone in cucumber is beneficial for pancreas to secrete insulin and improve diabetes. Sterol in cucumber is beneficial to lower cholesterol. Cucumber is rich in dietary fiber, potassium and magnesium, which is beneficial to regulating blood pressure and preventing hypertension.

Nine, accelerate metabolism

Cucumber is famous for its delicate fragrance and juiciness, and contains a lot of protein and potassium salt. Potassium salt can accelerate blood metabolism and expel excess salt from the body. Children can promote the growth and development of muscle tissue after eating it, and adults can keep muscle elasticity and prevent arteriosclerosis when eating it regularly.

Can cucumber lose weight? What is the effect of eating raw cucumber?

1, lose weight and fat

Cucumber is a good product to lose weight. Propanoic acid in fresh cucumber can inhibit the conversion of sugar into fat. The dietary fiber in cucumber can also promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. Cucumber is low in calories and is the best choice for dieters.

2, whitening skin care

Cucumber is also called a beauty agent in the kitchen. Cucumber contains cucumber enzyme, which can promote human metabolism, detoxify and nourish skin. Cucumber skin and cucumber seeds are rich in vitamin C, which can whiten skin, maintain skin elasticity and inhibit melanin production. However, vitamin C is easily lost during heating. Eating raw cucumber can absorb vitamin C to the greatest extent and maximize its efficacy.

3, diuresis to quench thirst

Cucumber is cool and sweet, juicy and refreshing, and has a special fragrance. Eating raw cucumber can clear away heat and relieve summer heat, induce diuresis and quench thirst. Alanine, arginine and glutamic acid in cucumber have auxiliary effects on patients with alcoholic cirrhosis, and eating cucumber raw can also prevent alcoholism.

4. Improve immunity

Cucurbitacin C in cucumber can improve human immune function and achieve the purpose of anti-tumor. Interferon inducer in cucumber can inhibit the canceration of human cells and resist viral infection, but this immune substance is not resistant to high temperature, and only raw food can play its role.

Step 5 promote digestion

Eating raw cucumber can promote gastrointestinal peristalsis and improve constipation, dry stool and other symptoms. People with constipation and indigestion can eat raw cucumbers to moisten the intestines and relieve constipation.

6. Dietary taboos

First, it is not advisable to discard juice as stuffing.

Cucumber is rich in nutritional value. Drinking a cup of cucumber juice in the morning can refresh your stomach. Cucumber contains a lot of vitamins. When filling, rub the cucumber into filaments and cut it slightly to squeeze out the water. Don't pour out the squeezed water, leave it in the basin for later use.

Second, don't throw away all the "cucumber heads"

The tail of cucumber contains more bitter elements, so don't throw away all the "cucumber heads". Flavonoids have a unique effect on digestive tract inflammation. It can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, and greatly increase people's appetite. Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.

Cucumber can't be eaten with tomato.

Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it will be destroyed by decomposing enzymes in cucumber. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we get from tomatoes will be destroyed by the catabolic enzymes in cucumbers, and basically the nutritional supplement effect will not be achieved.

In addition, peppers, cauliflower, celery, bitter gourd and other vegetables also contain more vitamin C. It is best not to eat them with cucumbers. Vitamin C-decomposing enzymes can destroy vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C. If you want to supplement vitamin C with pepper, celery, Chinese kale and bitter gourd, you'd better not eat it with cucumber.

4. Cucumber can't be eaten with peanuts.

This cold dish is served in many families and restaurants. But the collocation of cucumber and peanut is very unscientific. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may also lead to diarrhea, so it is not suitable for eating together. Especially friends with poor gastrointestinal function, it is best not to eat both, even if they eat together, it is best not to eat more.

Fifth, it is not advisable to eat more partial eclipse.

Be sure to eat fresh cucumbers, not pickled cucumbers.

Sixth, unclean cucumbers should not be eaten raw.

Cucumber should be eaten raw as fruit, not too much. Cucumber contains less vitamins, so you should eat some other fruits and vegetables while eating cucumber regularly. In addition, raw and unclean cucumbers are easy to be infected with bacteria and affect health. Cucumbers bought at farmers' markets are best soaked and peeled before eating.

Seven, it is not advisable to add alkali or high heat after cooking.

Edible alkali is not a common condiment, but a food loosening agent and a meat tenderizer. You don't need alkali to cook cucumbers. In addition, cucumber should not be heated at high temperature, which will make the taste worse and the nutritional value of cucumber will be reduced.