Thin people recommend eating muscle powder and protein powder for good weight. Protein powder is suitable for people who need to lose weight or have a little fat. Muscle-building powder contains more than 25% protein, which has a good carbohydrate ratio and is easily absorbed by human body. The protein purity of general protein powder can reach more than 70%.

Diet: Meat, fish, milk, beans and eggs are rich in protein, and protein is the most needed for muscle building; And eat more fruits and vegetables, eat less and eat more meals. It is absorbed right after exercise and eaten after 30 minutes. Preferably digestible, such as eggs and milk. If it is inconvenient to eat, you can use protein powder or muscle powder (thin people are more suitable to eat muscle powder to gain weight first).