Every100g of boiled shrimp contains about 127 calories, which is relatively low compared with other foods. Shrimp is a healthy food with no fat, high protein, rich nutrition and low calorie. Generally 10 shrimp has a calorie of about 200 calories, which is also a good food for people who lose weight to control calories. Expand the nutritional value of data

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid for human body, but its nutrition is balanced. It's from protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.