How to adjust breathing when running?
When running, consciously coordinate the rhythm of your feet and the rhythm of breathing. Generally speaking, according to your physical condition and running speed, you can take two steps, two steps, or three steps.
1. Inhale through the nose
Many novice runners make this mistake when they first start running. They breathe in through their mouths when running. Actually this is very wrong. We should get into the good habit of inhaling through the nose!
At the beginning of running, we can develop the good habit of inhaling through the nose, and don't pursue speed and distance too much, because inhaling through the nose can filter the dust in the air well and provide a stable oxygen flow for our body!
take a deep breath
When running, you will often see some people breathing shallowly and rapidly. In fact, this is very unfavorable for us to run, because it will make us unable to form a harmonious running rhythm and quickly consume energy in the body!
And deep breathing can avoid these situations! Deep breathing can stimulate our sphincter and lung muscles, enhance our oxygen uptake, increase our maximum oxygen consumption, and make our running more comfortable and powerful!
Do you need to have an abdomen when running?
When exercising, the whole body needs to relax, so as to achieve the harmonious operation of the body. Tightening the abdomen can only compress the nerves but can't stretch better, and can't achieve the purpose of losing weight.
Do you exhale through your nose or mouth when running?
It is best to breathe through your nose when running, and try to inhale through your nose, not your mouth, especially in cold weather. Because of inhalation through the mouth, cold air directly stings the throat and trachea, which is easy to cause upper respiratory tract infection and inflammation, causing cough and other symptoms. Inhale through the nose, the nasal cavity warms the air, and the nose hair blocks germs and avoids infection. When doing high-intensity exercise, the oxygen consumption increases, so it is recommended to breathe through the nose and mouth at the same time. Inhale through the nose and exhale through the mouth. If you only breathe through your nose, you will limit your oxygen intake. When breathing through your mouth, you should pay attention to keeping your tongue against the upper jaw to prevent inhaling too much cold air.
What causes the difficulty in breathing when running?
According to the clinical manifestations of your body's easy panting during running, it should be due to insufficient blood and blood supply to the myocardium, which leads to reduced body state response. According to your situation, you can exercise properly through balanced nutrition supplement in your daily life.