How to lose weight when you gain weight after childbirth?
1, insist on breastfeeding
When breastfeeding, new mothers need to consume 700 calories a day to milk and feed their babies. 500 calories come from the energy of daily food intake, and the other 200 calories consume the fat of subcutaneous lipids in the ninth month of pregnancy, so it has a certain effect on postpartum slimming to some extent.
2. The diet should be arranged properly.
New mothers should eat regularly and quantitatively, preferably three meals a day. If you reduce the number of meals, it will reduce the metabolic rate of the body and delay the effect of losing weight; Try not to eat a meal, but your body will eat more because of the news of famine, so you must eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
Step 3 keep exercising
In addition, insisting on doing exercise is an important secret of postpartum slimming. Exercise is the bane of obesity. Through certain aerobic exercise, you can promote metabolism and achieve the goal of losing weight through exercise. Exercise is very important for persistence. Ma Ma can exercise together, supervise and encourage each other, and try to lose weight together after childbirth.
4. Grasp the opportunity to lose weight after delivery.
Generally, postpartum recovery takes some time, so when to start postpartum weight loss, consult a doctor first. It is very important to get the doctor's permission before you start to lose weight after childbirth. If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Postpartum obesity should also be moderately reduced.
Results According to the recommendation of American College of Obstetricians and Gynecologists, the weekly weight of women who breastfeed their babies after delivery should be 1 lb (1 lb =453.59237 g), which is the safest for the postpartum mother and baby and will not have any influence on the baby's growth. If you don't feed your baby with your own milk, the weight loss after delivery should be controlled at 1-2 kg per week.
Many people lost weight and suffered many defeats, but the key is attitude. They always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again.