Energy yoga-increase softness and exercise cardiopulmonary function? Blog.goeventz energy yoga originated from Arjun, a famous Indian yoga master. He has been practicing yoga since he was a child and has a strong interest in yoga. During his master's degree, Arjun successively obtained the qualifications of professional yoga instructor from Swami Vivekananda Yoga University, senior yoga instructors such as Datura Yoga and Astaing Yoga, and published a paper entitled "Pranayama and Memory of Yoga", which shocked many professional teachers in the field of yoga. Because of his excellent research ability in yoga, Arjun began his career of saving lives with yoga, and cured many patients with physical and mental diseases in all walks of life. Arjun, as a yoga master, is good at yoga physiotherapy, energy yoga, Astin plus yoga, and also has a variety of yoga pranayama, breathing and purifying breathing methods. He also has rich experience and achievements in the field of yoga physiotherapy teaching. She is certified as an international professional yoga therapist and is now the director of yoga teaching in India. Besides India, Arjun also spread the essence of yoga to Asian and European countries.
Master Arjun, founder of Energy Yoga? Ajarya energy yoga is suitable for ethnic minorities. Energy yoga is a series of yoga that requires a lot of physical strength and vital capacity. Although it is suitable for all ages, it is suggested that beginners who want to contact this kind of yoga should have enough lung capacity and physical strength or have been practicing yoga continuously. People need some time to get involved. Energy yoga is a high-intensity and rigorous yoga practice. The practice of this class will stimulate your unknown potential, improve beyond imagination and enjoy sweating. In class, you will practice the traditional * * * method sequence from shallow to deep through a repetitive flowing posture, and practice breathing during each movement, and then change to the next posture. The pace of this yoga course is faster than other courses.
Five benefits of energy yoga 1 Improve basal metabolic rate Through energy yoga, you can increase body muscle mass, promote metabolism, and shape all parts of your body to make your body symmetrical. For women, the figure curve will be better. 2 improve bone density in the process of energy yoga, the body bones will get * * * and exercise, thus improving the compression resistance and resistance of bones. In addition, energy yoga can also promote the absorption of calcium, improve bone density and hardness, prevent premature osteoporosis and effectively prevent fractures. 3 Enhance immunity When you do energy yoga, you will exercise your cardio-pulmonary endurance and muscles. After a period of time, the body will become healthier and the immunity will get better and better. 4 improve muscle elasticity through continuous energy yoga exercise, muscle elasticity can be enhanced and the firmness of soft tissues and joints can be enhanced. 5 increase self-confidence and break through yourself. No matter what yoga you do, you can make your body feel comfortable and happy, and your self-confidence is gradually enhanced. When you keep trying an action, you can maximize its toughness. At this time, you have successfully challenged yourself and broken through yourself.
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