Method 1 of thin abdomen: abdominal massage

If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and cooperate with some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a reasonable diet, proper exercise and a flat belly. This method is one of the fastest methods for thin abdomen, and it is very effective for thin abdomen.

Thin abdomen method 2: always keep your abdomen tense.

Pay attention to keeping your abdomen tense at ordinary times. You can do some small moves, such as picking up books and sit-ups. You should always remember to keep your abdomen tense, tighten your abdomen, hold your head up and hold your chest high, and stick to this state every day, so that you can easily get rid of the fat in your abdomen and slim yourself down as soon as possible.

Thin abdomen method 3: Different parts of the abdomen have different methods.

Strictly speaking, the abdomen is divided into waist, upper abdomen and lower abdomen, and their obesity causes are different.

There is a big stomach king: if the body's metabolic rate is reduced, it is very easy to accumulate fat in the upper abdomen if it lacks exercise and likes sweets or cold drinks. So drink more honey, eat some fruits, reduce the intake of sweets, and control the intake of calories and sugar.

In addition, don't forget to eat a plastic fiber fruit half an hour after dinner every day, so the effect will be better. Besides, you can also do skipping rope or hula hoop when you are free, which has a good effect on the fat on the thin belly. Finally, I wish you get rid of your big belly as soon as possible and have a charming waist.