Bobby jump, also known as bobby exercise, is a common fitness exercise. Bobby jump combines a series of actions such as squatting, push-ups, jumping, etc., which will raise the heart rate to the maximum value close to the human body in a short time.

Bobby jump is known as one of the most efficient and best fitness programs, and is often listed as one of the exercise courses of burning fat and slimming. It needs very little space and can reach the state of sweating all over in a short time.

Bobby should warm up before jumping and stretch after jumping. Every movement should be as standard as possible, and finally keep a fast pace. Fitness people should have a full rest after practice. Just practice three days a week at first, and then gradually increase the intensity of exercise. In addition, Bobbi jump is not suitable for patients with hypertension, diabetes and heart disease, so such people should never be forced to do this sport.