B5 waist video
What does the b5 waistline mean? When we first came into contact, everyone was confused about what this meant. Let's start with the A4 waistline. One day A4 waist was popular, that is, the width of A4 paper was 20 1mm, and A4 paper was 21* 29.7 cm (210 mm× 297 mm), that is, the waist circumference was 265438.
Not long after A4, I made fun of B5 waist. The size of B5 paper is 176mm×250mm, which means that your waist width is only17.6cm.. Well, it's just a myth about B5 waist. Don't be so thin.
B5 How many centimeters is the waist circumference? The waist circumference of B5 is equal to the width of B5 printing paper, that is, the waist circumference is about 17.6 cm.
Thin waist diet 1. Avoid acidic drinks.
Coffee, tea, fruit juice and alcohol are all highly acidic drinks, which will stimulate the gastrointestinal tract and cause bloating. Acidic fruits such as lemons and oranges can also cause excessive gastric acid secretion.
2. Steamed vegetables.
Studies have shown that half-cooked carrots provide the same nutrition as unprocessed carrots, but they occupy much less space in the digestive tract. Therefore, vegetables should be steamed and eaten as little as possible.
3. avoid eating too spicy.
Excessive spicy food will stimulate gastric mucosa, and excessive consumption of spicy food such as black pepper, Chili powder and Chili sauce will stimulate gastric acid secretion, leading to gastric inflammation.
4. Eat cereal for breakfast.
Constipation is the main cause of abdominal distension. Eating cereal breakfast rich in fiber is beneficial to intestinal peristalsis and relieve constipation. Foods rich in oil such as sesame seeds can lubricate the intestines and promote defecation.
5. Eat less food containing artificial sweeteners.
Sorbitol, xylitol and mannitol are artificial sweeteners that can cause bloating, which are commonly found in diet soda and sugar-free chewing gum.
6. Reduce the intake of high-starch foods.
There are a lot of glycogen (a kind of carbohydrate) stored in human muscles, and each gram of glycogen stores about 3 grams of water. However, most people don't need so much energy reserves. Reduce the intake of high-starch foods, such as bagels, pasta, pretzels, etc. It will help to reduce the excessive "liquid fuel" reserves in the body.
7. Eat beans skillfully.
Although beans are rich in protein, beans, Chinese cabbage, cabbage and so on. Will produce a lot of gas in the gastrointestinal tract. If you want to eat beans, you can soak them all night to avoid flatulence.
8. More activities.
Walking 100 step after dinner can make you live for 99 years. Walking for at least 5 minutes after meals can accelerate your heartbeat and breathing, stimulate the natural contraction of intestinal muscles, help release the air trapped in the gastrointestinal tract, reduce the pressure in the gastrointestinal tract, accelerate digestion, and prevent constipation and flatulence.
9. Chew less gum.
Although chewing gum can refresh the breath, chewing gum can cause air to enter the respiratory tract, be locked in the intestine, and cause abdominal distension.
10. Drink more water.
If water intake is insufficient and urination is reduced, waste will slowly accumulate on the body. Therefore, it is necessary to supplement enough water, eliminate abdominal distension and promote human metabolism.
1 1. Eat more bananas.
When the ratio of potassium to sodium in the body is unbalanced, it may accumulate too much water, leading to abdominal distension. By eating more bananas, potatoes, spinach and so on. Increasing the level of potassium in the body can reduce the level of sodium, help the body reduce excessive water and achieve the effect of reducing waist.
Thin waist, lose weight, practice small waist:
Straighten your right leg with the sole of your left foot close to the inside of your right leg. Stretch your right foot and mobilize the right quadriceps. Put away your right leg, keep this posture, and take a deep breath for 5~ 10 times. Relax your head and neck.
Action 2:
Put your right hand behind your back and try to sit up straight. Put your left hand outside your right knee. Turn your spine to the right.
Note: Suck the navel to the spine, and then turn the body from the lower abdomen to the head. Keep this posture, breathe 5~ 10 times, and then switch to the other side of your body.
Action 3:
Frog posture, the key to stretching muscles is to pay special attention to adjusting breathing. Every time you exhale, when your body "sinks" lower, imagine that all the tension is away from you. Hold this position for one minute.
Action 4:
Lie on your back on the yoga mat, cross your right leg on your left leg, and stretch your arms so that they are perpendicular to your body. Move the lower limbs to the left.
Note: Do not leave your right shoulder on the floor at this time. If your knees don't touch the floor, please put a folded towel under your knees as support. Hold this position for three minutes, then switch to the other side of your body and repeat the previous process in the same way.
Thin waist and abdomen breathing tips Thin waist and a lot of OL weight are normal, but a lot of fat can be felt in the abdomen. For OL whose abdomen is full of fat, the most reliable method of thin abdomen is "abdominal breathing".
The abdomen expands when inhaling and contracts when exhaling. Don't underestimate this breathing method, it can help stimulate gastrointestinal peristalsis, promote the excretion of waste in the body, and smooth the airflow. Remember to use abdominal breathing when walking and standing. As long as you persist for a few weeks, not only will your abdomen become flat, but even your walking posture will become charming.
Housework thin waist method is suitable for OL type: love to eat and exercise less.
For OL who only likes eating and is unwilling to move, it is necessary to "work hard" if he wants to be in good shape. The so-called effort is to eat less packaged food and do more housework. Because I seldom exercise, I can only work hard on the housework I have to do. Belonging to this type of OL, we only need to remember one principle-avoiding light and focusing. For example, when cleaning the room, use a broom and a rag instead of a vacuum cleaner; You can also do "housework" in the office, such as taking out the garbage yourself and cleaning up your desk after lunch. Actually, exercise doesn't mean going to the gym. "Casual" exercise is most suitable for this kind of OL.
Coarse salt and thin waist and abdominal muscles are fat.
I have to say that some ol belong to unlucky natural waist thick type. Therefore, for OL with abdominal muscle hypertrophy, long-term "adding meals" to the abdomen is the best way to thin the abdomen. You can go to the supermarket to buy a few bags of coarse salt and put it at home for later use. Before each shower, take out a cup of coarse salt and add a little hot water to stir it into a paste, and then apply it to your abdomen. After massage for about 10 minutes, rinse with warm water. Massage with coarse salt before each bath, even if the abdominal muscles are difficult to fix, there will be convex and concave changes. Need to be reminded that if the skin is sensitive, please choose a special "anti-sensitive bath salt"
Chair thin waist exercise is suitable for OL type: sedentary meat hoarding type.
Specific law: OL rarely moves abdominal muscles in daily life. Sitting in the office for a long time, abdominal fat will come uninvited. Faced with this situation, it is very necessary to do chair slimming exercise before going to bed every day. First, lie flat on the floor, put your feet on the chair, and your thighs are at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward. This action is done for each group 15 times, 3 groups a day, and the effect can be seen within two weeks.