I want something real. Stop advertising! Reference answer: If you want to compare the West Lake to the West Lake, light makeup is always appropriate.
How to lose weight? Advertisers, please don't bother! To advertise * * *! Little gap! Look at that! 1 Take diet pills? No way! After all, it is medicine! Don't you think? All drugs have side effects! Don't eat too much meat. I think you must have eaten too many snacks. . . Eat less! Snacks are high in fat now! Run every morning! One word: insist! Losing weight is not very good! Hehe ~ it's purely personal. If there are similarities, it will be a great honor! Hehe ~ ~
Did you lose weight after taking diet pills? Do not advertise. I want to tell you responsibly that I lost weight after taking medicine.
My sister also took diet pills and lost weight.
But we take different medicines. We have never tried each other's medicine-for fear of each other's torture.
Strangely, none of the drugs we take make us have diarrhea, all of which control our appetite and spirit. None of us like sleeping. Even insomnia, a lot of bad temper, decreased thinking ability, can not exercise more. Otherwise, I feel very sad. Sometimes I cry when I am sad (really, I can't tell what it is), and I am often flustered and can't go upstairs.
However, if you lose weight, you will feel it and your legs will twitch automatically. I guess you are burning fat ~ others will find that you have lost weight.
But I use an extreme method, learn from Cecilia Cheung, and take different diet pills for several months in a row, which will last longer, but there are still many opportunities to rebound.
Moreover, girls who eat too much will harm their health, and many people can't have children.
But strangely, there is nothing wrong with Cecilia Cheung. After giving birth, she lost weight and took medicine quickly. Not bad, but celebrities are different.
Personal opinion, hehe
How to lose weight is the most effective. Don't sell diet pills and don't advertise. I can teach you two quick and effective ways to lose weight:
First: Seven-day slimming soup
Soup:
Onion, tomato, cauliflower, cucumber, celery, green pepper
Exercise:
Put it all in the pot and boil it into vegetable soup.
How to eat:
The first day: only eat vegetables and drink soup;
The next day: only eat fruit and drink soup.
The third day: eat fruits and vegetables and drink soup;
Day 4: Eat some meat, vegetables and fruits, and drink soup.
The fifth day: eat fruits and vegetables and drink soup;
The sixth day: only eat fruit and drink soup;
Day 7: Eat only vegetables and drink soup.
The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem.
Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, when you are hungry, when you want to drink, and when you want to drink, the effect is better.
Second: honey loses weight. Honey is a kind of natural nutrition, which harmoniously moistens the lungs and intestines. Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy. Honey contains high-quality sugar, vitamins and minerals, which can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger. Losing weight with honey is cheap and good, especially effective for people who are obese due to constipation.
Honey weight loss generally takes a week as a cycle. Most people feel relaxed and happy after eating honey for two days. In the process of losing weight, we should pay attention to drinking more water, which is beneficial to metabolism. We should control drinks and alcohol containing caffeine and tannic acid to avoid * * * to the internal organs. Using honey to lose weight, many people lost 3 kilograms in 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
Reference:
The first day:
Get up early in the morning and drink a glass of honey water on an empty stomach. Don't eat staple food on this day. If you are hungry, you should eat some fruit (not too sweet). It's best to chew on cucumbers and drink a cup of honey water at noon. Remember not to eat anything four hours before going to bed at night. Honey water is also not allowed.
Second to third days:
Usually eat less and eat more.
The fourth day:
Fill your stomach with honey like the first day.
Day 5-6:
Eat normally again the next day or the third day, but at this time it is obvious that you can't eat as before.
Day 7:
On the last day, your stomach also became smaller. Finally, stick to it and eat the same as the first day.
Diet strategy to lose weight, advertisers don't come to breakfast on the first day: 2 slices of bread, 200g yogurt 1 cup of lunch: 10 jiaozi, 1 cup of ginger tea, 1 orange snack: 1 carrot (regardless of size). Breakfast the next day: 2 slices of bread, 6558. 200g yogurt 1 cup, 1 orange snack: 2 large tomatoes for dinner: 1 bowl of preserved egg lean porridge, 8 strawberries for breakfast on the third day: 1 can of eight-treasure porridge, 1 boiled egg for lunch: 1 bowl of fried eggs. Millet porridge 1 bowl, 1 banana breakfast on the fourth day: 1 steamed stuffed bun, 500ml fruit and vegetable juice lunch: 1 bowl of fried rice, 1 tomato and egg soup snack: 1 sweet pepper dinner:/kloc-0. 200g yogurt 1 cup lunch: 1 rice cake, 1 vegetable soup, 15 small tomato snack: 15 almond dinner: 1 lettuce salad, 1 bowl of millet porridge,/. 1 corn chowder snacks: 1 big tomato dinner: 1 fried tofu, 1 banana seventh day breakfast: 1 egg tart, 1 porridge lunch: 1 steamed bread,/kloc-.
The article comes from: Qili Women's Network (7y7. )
Reference: 7Y7. /Shousen /65/ 1 17465.
Recommend a good diet medicine. Something that really works. Do not advertise. You have to find something suitable for you to lose weight. I have eaten it for five years. If I eat it, I will get fat and keep interested. We can discuss it. I am definitely not selling advertisements.
Height 175, weight 179, how to lose weight? No advertising, eat less, exercise is more effective.
You can be hungry for a week.
Tell me what you eat and drink to lose weight. Don't say diet pills (don't advertise). Drinking oolong tea while losing weight will help you keep it (if you go on a diet, don't drink too much, it will hurt your stomach), as well as apples, coix seed, wax gourd, bitter gourd, black fungus and so on. But there must be enough nutrition intake and moderate exercise, otherwise it will damage the body and destroy the panel, and it will be several years old.
How to lose 16 kg, advertising, publicity, selling diet pills depends on your physical condition first. If you are overweight, this 16 kg is overweight, I suggest you consult a professional weight-loss institution. I'm not advertising or telling you what institutions are good, just reminding you of my conscience.
If you want to lose weight 16 kg within a healthy range (normal body mass index), you'd better see if your body allows it.
Generally speaking, if you go to a professional beauty and weight-loss institution, he will give you a physical analysis, and it is free.
If you are not overweight, there is nothing wrong with being a little fat. It is healthy.