First: the difference between reducing fat and losing weight; Reducing fat means reducing the fat content in the body. Low body fat rate will make you look good and have a sense of lines. The body fat rate of normal men is about 10%-20%, and that of women is about 17%-30% (the specific measurement standards are slightly different). Losing weight means losing weight, which may just be reduced from a big fat man to a small fat man, just a change in weight.

Second: fat reduction is a systemic exercise consumption, and the concept of local slimming such as reducing stomach, stovepipe and waist simply does not exist. (Little friends who want to lose weight and lose weight polish their eyes and see clearly! )

Third, reducing fat is not only aerobic exercise such as running, cycling, swimming and aerobics, but also strength training;