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What are the benefits of eating papaya?
Weight loss principle: papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!

Principle of breast enhancement: papaya has been the first good fruit of breast enhancement since ancient times. Papaya enzyme is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, make breasts smooth, and achieve the purpose of breast enhancement.

Beauty principle: Papaya is rich in papain, which not only helps chest development, but also helps to lubricate skin. The vitamin C content of papaya is 48 times higher than that of apple! Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher! Therefore, many cleansing gels contain papain, in order to make the skin look pure, delicate, fresh and healthy.

Function of nature and taste: sweet, sour and warm. Jianwei Xiaoshi, Jin Shu Gong. Indications: weakness of spleen and stomach, loss of appetite, lack of milk, joint pain, numbness of limbs, etc. For example, 250 grams of fresh papaya, trotters 1, take it in soup to cure milk deficiency; Papaya 150-250g, eaten raw, is used to treat stomach and duodenal ulcer pain.

Nutritional components: the fruit is rich in papain, vitamins C and B, calcium, phosphorus and minerals, and it is nutritious. The fruit is rich in carotene, protein, calcium salt, protease, lemon enzyme and so on. Has the functions of preventing and treating hypertension, nephritis and constipation, helping digestion and treating stomach diseases, promoting metabolism of new joints, resisting aging and caring skin.

The results showed that every 65438 000g of fresh papaya contained 34 mg of lysine, 28 mg of valine, 34 mg of isoleucine, 70 mg of oleanolic acid, 0.45 mg of protein, 65438 06.8 mg of total sugar, 9.5 mg of pectin, 24.9 mg of calcium, 6.04 mg of phosphorus, 4.53 mg of iron and C96.8mg of vitamin C.