First, do regular massage ~ My classmate is looking for a professional masseur in this field, three times a week and so on. Not a massage in the general sense, but a very hard massage. It is said that it can relax muscles. In short, it is said that she was not very comfortable, but later her exercise effect was obvious ~
Second, after every exercise, you should press and knead your legs, arms, waist and other parts with your hands, because your muscles are tense during exercise, and it is easier to grow muscles if you don't knead them after exercise. I do this after every exercise, so I have almost no muscles ~
Third, eat less protein food ~ In fact, I think many people who specialize in fitness know that eating protein powder is the most important thing to promote muscle growth, so avoid eating too much protein food to avoid gaining muscle ~
Fourth, when taking a bath, do some stretching and massage, especially on the legs. You can put your legs on a higher platform and stretch them. You can also massage down with your hands leg press ~ This is what I used myself ~ It's quite effective ~
Fifth, after standing for a long time or walking for a long time, you must put your legs straight on the back of the chair to rest. It is said that many models do this every time they take pictures to prevent their legs from growing muscles ~
Sixth, dieting is necessary ~ In general, people who exercise but still eat tend to get stronger and stronger ~ So it may not be effective in the short term, but it will definitely be useful in the long term ~ My classmate just eats less and less, and then keeps eating less ~
Well, all the above are personal experiences ~ I hope I can help you ~ (original, plagiarism is forbidden)