Vegetables: cucumber, wax gourd, pumpkin, tomato, eggplant, radish, carrot, bean sprout, Malantou, Chinese cabbage, celery, lily, shepherd's purse, kelp, bean products, asparagus, bamboo shoots and peppers.

Wait a minute.

Fruits: hawthorn, apple, lemon, grapefruit and orange.

Wait a minute.

Natural Tea: Oolong Tea, Kuding Tea, Lotus Heart Tea, Chrysanthemum Tea, Green Leaf Tea, Lotus Leaf Tea, Osmanthus Tea, hawthorn tea and Yinju hawthorn tea.

Recipe example

Cold dishes: cold cucumber and cold Pleurotus ostreatus.

Sweet and sour radish,

Tofu mixed with tofu, sweet and sour lotus root slices, cold shredded radish, cold jellyfish.

Stir-fry: stir-fry three-dish vegetables, three mushrooms, bean sprouts, shredded cucumber, pumpkin, lotus leaf meat, peas, lentils and so on.

Soup: radish soup

Crucian carp soup, dried melon rice soup, shredded chicken and mushroom soup, old duck soup, etc.

Porridge: red bean porridge,

Mung bean porridge, celery porridge, sunflower seed porridge, ear porridge

Oatmeal porridge, etc

To lose weight, we must control the intake of the following four foods.

Staple food: rice, flour, cakes.

Sugar: sugar, honey, candy, sweet drinks (coke, soda), chewing gum.

Alcohol: beer, yellow wine, wine, white wine, etc.

Fruit: Fruits with high fructose content: watermelon, banana, pear, grape, loquat rake and peach.