Eating dinner before six o'clock in the evening, experts say that eating dinner four hours before going to bed is not easy to get fat. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.

In addition, you can read an article entitled "The Struggle History of Success and Thinner Paper". Many friends on the forum said that the sharing method inside was very good. You can refer to your own experience, hoping to help you.