If a person insists on exercising and dieting for a week, it is difficult to lose weight to 10 kg. After all, the weight of 10 Jin is still quite a lot. And within a week, you lost 10 Jin, which is equivalent to losing more than one Jin a day. Such a request seems a bit high, but it does not mean that it is impossible. If you can exercise all day and eat less, then this is possible.

First, you must lose weight according to your own physique, and you must lose weight according to your own physique. If you don't care about your physical fitness, you will find that even if you can lose weight in the end, the consequences will be more serious. After all, dieting to lose weight, if you don't manage your gastrointestinal problems well, will eventually lead to certain gastrointestinal diseases.

Second, losing three pounds a week is already the best weight loss effect. Losing three pounds a week is already the best weight loss effect. If a person can reach three kilograms a week, that is to say, he can lose more than ten kilograms a month. In the case of a person losing weight, losing more than ten kilograms a month is already a very good effect. But if you want to lose a lot of weight in a week, it's impossible, and you will feel that this way of losing weight is completely overdrawing your physical strength.

Three, lose ten pounds a week, unless you are under great pressure, lose ten pounds a week, unless you are under great pressure. Because once a person's life is under great pressure, it will become invisible and thin. After all, many people will definitely have a certain impact on their lives under the pressure of life. They will lose weight quickly unless they are under great pressure.

For things like losing weight, you can't rush for success. If you are eager to succeed, you will find that all your diet and exercise will have a negative impact on your health. Losing weight under reasonable exercise and healthy diet is really good for your health.