1。 Don't eat pasta to lose weight every morning. It is best to have an egg (not fried, but boiled) and half a catty of milk. Don't be afraid of the fat in milk! ! The most important thing is to eat an apple! ! ! Eat apples without eggs, and drink soy milk instead of milk. )
2。 Don't eat noodles for lunch. Use a small bowl of soup to hold a bowl of rice and eat vegetarian dishes. If you like meat, eat more fish or a little lean meat. Or a bag of instant noodles, don't eat Master Kong's! ! Too much oil! ! Eat less oil.
3。 Don't eat at night. If you are too hungry, drink some milk or water.
That's about it. Pay attention to your fat characteristics. If it is partial, partial weight loss has some good methods. ...
It is recommended to do sit-ups, which can effectively reduce belly fat, which is also the requirement of physical education class.
Be sure to pay attention to your health during weight loss, and adjust in time if you feel uncomfortable.
Try not to eat dinner, but breakfast and lunch must not be less, even if it is very small.
The hardest thing to lose weight in the first two days is to stick to it. It is necessary to step by step so that it will not rebound easily.
Another point is very important. As a high school student, learning is the most important thing, and learning cannot be delayed.
I hope you have a good result after reference.