The specific criteria are as follows: the team members run in two groups with the sound of "beep, beep" within 20 meters, with an interval of 5 seconds, and the sound rhythm is constantly accelerating. The test speed of the team members starts from 8 speed until it is increased to 17 speed. When it reaches the speed of 17, it is close to the physical limit of the players. Players who can't keep up with the speed for the first time will be warned once and disqualified for the second time.
YOYO is a method to test the intermittent endurance training of players, which was invented by Danish Janes Bansbo. This test is closer to actual combat than 12 minute running. It requires the runners to turn back and run within 20 meters, and complete 8, 10, 12, 13, 13.5, 14, 14.5,10. 12- 14 requires eight runs, 14.5- 15 requires three runs, and 15.5- 17.3 requires six runs. With different time limits, the qualified time for the whole race is 13 minutes and 50 minutes. Every player who takes part in the test must run according to the drum played on the spot, and must not fall behind the drum tip when returning to the starting line, otherwise it will be regarded as a foul, and a yellow card will be shown, and two yellow cards will accumulate a red card, which will be regarded as unqualified.
YOYO is a method to test the intermittent endurance training of players, which was invented by Danish Janes Bansbo. This test is closer to actual combat than 12 minute running. It requires the runners to turn back and run within 20 meters, and complete 8, 10, 12, 13, 13.5, 14, 14.5,10. 12- 14 requires eight runs, 14.5- 15 requires three runs, and 15.5- 17.3 requires six runs. With different time limits, the qualified time for the whole race is 13 minutes and 50 minutes. Every player who takes part in the test must run according to the drum played on the spot, and must not fall behind the drum tip when returning to the starting line, otherwise it will be regarded as a foul, and a yellow card will be shown, and two yellow cards will accumulate a red card, which will be regarded as unqualified.
According to experts, the difficulty of yoyo physical examination is to rest for a few seconds before continuing running. Players should not only control the rhythm, but also distribute their physical fitness evenly. Will quality is also one of the decisive factors. Usually, a player's physical fitness reaches its limit after more than 40 rounds, and the remaining ten rounds depend entirely on the quality of will.
General schools run to 15.6438+06 speed.
What is "YoYo"? Not long ago, "fans" gave an accurate description of Chinese for the first time: "Take the exam calmly". Literally, compared with the previous physical fitness tests, "YoYo" seems to be somewhat leisurely, mainly in that the physical fitness test will be accompanied by the rhythm of music. For physical fitness testers, any kind of test is the biggest test of their physical fitness, so there is no leisure! What needs to be pointed out in particular is that "YoYo" is not a complete physical fitness test system, but only a link or an important link in physical fitness test. That is to say, "YoYo" faced by China players is only a unique set of "dishes" in physical fitness test, not a brand-new physical fitness test package.
● Danish football products ●
The inventor of YoYo test method is JensBangsbo of August Crocker Institute in Copenhagen.
Bunsby's main achievement is not the training and recovery of football players, but his main energy is devoted to the study of football tactics. Among them, his representative works are DefensiveSoccerTactics and SoccerSystems&Strategies co-authored with BirgerPeit■ersen. Bunsberg is not an armchair strategist. He and his collaborator BirgerPeitersen used to coach the Danish national football team.
Bunsby once played for the Danish national team (including the youth team) and coached the Danish team for 35 years. Among them, 15 is a household name in Denmark, and he participated in more than 400 games including the Danish League. Since 1986, BONSBU has served as a consultant to the Danish Football Association and published more than 100 articles on football tactics and football physical training.
●YoYo trains horse racing ●
The method of using music test in the test is generally called "BeepTest", and YoYo is one of the most famous. First of all, it should be pointed out that YoYo test is not a complete test method, but a means of comprehensive physical fitness test. YoYo is only one of the physical fitness tests of American women's football team 10, and it was put in the last item on the first day of the two-day test, so the American women's football team is also called "YoYo intermittent recovery test", which is the test method used by the Mexican national team. In addition, the reporter found that
●20-speed 20-meter turn-back run ●
Yo-Yo test is also called Yo-Yo Endurance Test.
(YoYoEnduranceTest), its main form is a 20-meter turn-back run, which goes back and forth 7 to 15 times at each specified speed. After hearing the sound played by the stereo, the test team began to turn back and run, and returned to the finish line the second time they heard the sound. In the first test, Bunce set 20 speed indicators to test each player's endurance and recorded it for each player.
If a runner completes 8 turn-back runs at the speed of 16, he will get the record of 16-8, which means that the oxygen consumption per kilogram of body weight is 66.9 ml. For this reason, Bunsby worked out a set of detailed data conversion formulas according to the cumulative distance and round trip times in the experiment.
Of course, these materials are all from abroad. We don't know what adjustments will be made after China Football Association introduces this test method.
Before the test, the subjects should first reproduce the real scene of the warm-up match "YOYO"
1. Warming
Before the exam, each subject must first have a warm-up match.
prepare
○ Set a test area of 20 meters on the flat ground and draw a straight line for the tester, and put two parallel plastic cone "goals" for football training at the starting point and the end point.
A line tests two players.
The recorder stood at the end of the 20-meter line with the test record.
○ The test player stands at least half a foot away from the imaginary goal line (the beginning of the 20m area), facing the far end of the 20m area. Different from the picture, players don't take the ball when testing.
3. Process
○ After the warm-up preparation, the chief tester briefly explains the test rules to the tested team members, and requires the tester to complete several turn-back runs at a slower speed according to the provided speed (sound, such as tape or whistle) rhythm to adapt to the live sound.
A whistle, turn back to run; The first whistle tells candidates to start running, and the next signal after the first group turns back to run represents the start of the next group of tests.
4. Player test instructions
○ Subjects stood in the 20m area, with one end facing the other.
Before starting, the subject must stand half a foot away from the starting point.
At each sound signal, the competitor must run to the other end as soon as possible. At the next sound signal, remember that the front foot should step on the end line at the other end.
○ If the candidate fails to complete the above actions within the specified time, it will be recorded as a mistake.
○ A group made two mistakes in turning back and running, and was disqualified from the test.
In addition, there is an interesting phenomenon in "YoYo". When the runner completes the initial turn-back run at a slower speed, the tested runner may burst into laughter, but the China runner should not be fooled by the illusion. When you specify the ninth speed, you will be completely quiet. At the speed of 1 1 to 13, many people will be eliminated. This is ...
YOYO physical fitness measurement was invented by a doctor of physical education in Denmark. It mainly simulates frequent movements such as acceleration, deceleration, emergency stop and turning in the competition, and tests the players when they reach the limit of physical fitness.
The specific criteria are as follows: the team members run in two groups with the sound of "beep, beep" within 20 meters, with an interval of 5 seconds, and the sound rhythm is constantly accelerating. The test speed of the team members starts from 8 speed until it is increased to 17 speed. When it reaches the speed of 17, it is close to the physical limit of the players. Players who can't keep up with the speed for the first time will be warned once and disqualified for the second time.