First, you choose to exercise to lose weight. Exercise to lose weight is long-term. It takes more than three weeks to see the slimming effect. When you start exercising to lose weight, fat will turn into muscle, so people look thinner as a whole, but your weight has not changed much. Some people think that muscles are not good-looking, but don't care, because when people have muscles, they lose weight 1.6 times faster than fat, as long as they keep exercising. If you can dance, do gymnastics, ride a bike and lift dumbbells, it is not good for losing weight.

If you just choose exercise to lose weight, as I said before, you can lose weight only after a long time, and you can lose weight without fishing for three days and drying the net for two days. You can't go to the gym to exercise on holidays, but you should stick to it every day, because with the growth of age, we can't always have time to exercise, so when you don't exercise one day, remember not to eat as much as you do now, eat five points full and stick to it for a month, otherwise it will get worse. Because after you don't exercise, you will eat as much as when you exercise, and if you eat as much as when you exercise, you will get fat ~ I used to give you this advice from the sports school, I hope it will help you.