Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.

Exercise:

1. Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use.

2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.

How to lose weight: having breakfast every morning is not only delicious, but also super slimming.