The following deduction methods that I have personally experienced are all effective.

Objective: Exercise+diet, no dinner.

Want to lose weight, don't sit-ups. They have long muscles, but they come back as soon as they stop. You can choose

1 jump rope. Reason: 10 minute is equal to jogging for 30 minutes, so you can exercise all over your body, and you can also prevent internal organs from sagging and defecate (dizzy, just understand the truth). Personally, I think fat is also moving when it jumps. ...

2 jogging. Reason: Have you seen those long-distance runners in the Olympic Games? There is no fat in the abdomen and thighs, and the thighs are very slim. Jogging should last for more than 30 minutes, otherwise you can't burn fat. It took 30 minutes to start burning fat. ...

3 swimming. Hmm ... super effective way, you don't feel tired yet, but you will be tired and hungry after swimming. If you insist on not eating at this time, eat at most one fruit and lose at least 15kg a month.

I am using the internal friction method now. (Not recommended) Just eat what orioles eat every day (not a meal), er ... drink 2500 ml of water, and then read and draw in bed. Without the sun and wind and rain, you can lose weight and whiten yourself as long as you resist hunger. ...

5 yoga. Reason: cultivate one's morality. Stretch your muscles. Beautify leg shape and waist shape.

Apple can also lose weight through whole body slimming and local exercise.

Apple can lose weight in three days, and many people, especially those who have no effect in various ways, may find it impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence. The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture.

Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.

During the three-day weight loss period, most people who follow the correct method lost 3 ~ 4 kilograms, and the best effect was 5 kilograms. Of course, this is also suitable for people. Some people not only improve their posture, but also relieve some diseases to varying degrees. After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. In general, losing weight once every 1-2 months can maintain the obtained effect.

It should be noted that the successful consolidation of weight loss requires a reasonable distribution of diet. Proper physical exercise can promote the curative effect after losing weight, and may make a new breakthrough in your external temperament.