What is the method of losing weight after childbirth? As we all know, most women who have just given birth will be obese, so pregnant women want to lose weight and restore their slim figure as soon as possible after giving birth. The first thing to lose weight is the ass, but I don't know how to do it. Let's talk about how to lose weight after giving birth.

What is the method of losing weight after childbirth? 1 first of all, the method of thin ass.

climb the stairs

Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.

Push the wall

Put your legs together, put your hands on the wall, straighten your legs, stretch your hips outward for 65,438+00 seconds, and then get close to the wall for 65,438+00 seconds. Repeatedly, it will not only make your hips curve, but also have the effect of abdomen reduction, and the lower abdomen will gradually flatten.

Standing squat

It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.

Squat forward and backward

Elastic rope or skipping rope can also be used as an aid. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.

Stand on one leg like a rooster

Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.

Second, the precautions for postpartum thin buttocks

1, avoid dieting when reducing hip fat.

Fat can be exercised for specific parts. When you look in the mirror after a few weeks of dieting, you will see that your face turns pale and your cheeks are sunken, while the rest of your body remains the same.

The fat in your body has been stored for many years. Why should your body get rid of it immediately? People who control their diet will rebound their hips as fat or even worse after two years.

In order to lose weight, the best way is exercise and persistent exercise! Tap dance at least 3-4 times a week, at an appropriate speed, only one level per second. So you can burn fat as soon as possible.

2, walking healthy buttocks

Go! You can twist your hips with peace of mind! Because the fat accumulated in women's buttocks and buttocks has always been considered as a signal of fertility.

Strong, plump hips are a symbol of vitality and can add charm to the opposite sex. So go! You can twist your hips with peace of mind! Let the buttocks get exercise during the trip and win self-confidence.

3. Choose the best hip exercise program

Good steel should be used on the blade, and the best hip project should be chosen. The best way to shape the buttocks perfectly: ballet Pliés (the basic posture of ballet).

Practice three times a day, and repeat each action 100 times. After 4 weeks, preliminary results will be achieved. In addition, Latin dance, street dance, taekwondo, fencing and other sports can also fully exercise the buttocks to make them firm and elastic.

4, resolutely implement the simplest exercise method.

If you don't have time to complete the above special exercises, you should at least practice the following simple exercises, which can effectively help you keep your hips bent.

The easiest way to exercise your hips: tighten your hips. The method is simple. Tighten your hips 10 second, and then relax. Repeat, one stretching and one relaxing, * * * 15 times. The key is persistence, because the method is simple and can be practiced anytime and anywhere. As long as you persevere, you will get something.

Postpartum hip is thin 2 1, what is the method of postpartum hip exercises?

Lie face down with your head easily on your crossed arms; Inhale slowly, lift your right leg at the same time, pause for a few seconds at the highest point, then slowly put it down and exhale at the same time; Pay attention to press your toes down when lifting your legs, and your hips can't leave the ground. Straighten your legs as far as possible.

Repeat the above actions 20 times, and then change your legs, preferably once a day. In addition, you can try lying on your back, bending your knees, sticking your arms straight to your waist, keeping your feet shoulder-width apart, and then forcibly lifting your hips and waist to keep your body in a straight line for a second or two.

2, pay attention to diet

When the potassium intake in the human body is insufficient, the cell metabolism is slow, and it is easy to accumulate water and waste in the lower body, resulting in edema of the lower limbs and buttocks. Therefore, experts suggest that women should try to use corn oil, olive oil and sunflower oil instead of animal fat; Eat more fish and drink more water, preferably one or two liters of water every day.

3. Don't stand for long.

Don't think that your hips will be bad only if you sit for too long, but you will be fine if you stand. Standing for too long, blood is not easy to flow back from remote places, which will lead to insufficient oxygen supply to the buttocks, poor metabolism and varicose veins in your legs!

4, sit down, but there is a university asking.

If you don't sit well, not only will your back shape be affected, but your hips will also be deformed over time. Sitting in a chair like a wimp will concentrate the pressure on the end of the spine, leading to poor blood circulation and insufficient oxygen supply.

Sitting only in the front third of the chair will cause the body weight to concentrate on the small square of the hip, and sitting on the hip for a long time will cause fatigue and deformation.

5, plus the assistance of diet pills.

Orlistat capsules and tablets are effective in slimming, with high safety, few side effects and quick response, so they must be the first choice for many new mothers.

Step 6 use abdominal straps

42 days after delivery is the prime time for pelvic floor muscle rehabilitation training and treatment. Abdominal band should be used during confinement, which can fix the pelvis, close the crotch, prevent pelvic dislocation, and help relieve the pain caused by postpartum pelvic relaxation. As long as the professional pelvic reduction correction, it will shrink 2~3 cm, and the ass will also shrink.

7. Strengthen gluteal muscles

Women's hips are very soft, and only by tightening can they be sexy and beautiful. Sitting for a long time will make the hip muscles slack and droop. Try to reduce sedentary time, especially don't sit on cushions or sofas. Sit up straight and tighten your gluteal muscles.

8. Climb stairs

Increasing the amount of activity and maintaining moderate exercise after delivery can promote blood circulation, enhance the elasticity of hip muscles, promote the recovery of pelvis and improve the problem of hip relaxation.

You can climb stairs after childbirth, which can consume extra calories. In particular, lifting two steps at a time can exercise the muscles of the buttocks and thighs, tighten the buttocks for a long time, and alleviate the problem of large buttocks after childbirth.

9. Walk on tiptoe

You can also walk on tiptoe after delivery, which can make your hips more charming. Tiptoe can stimulate Yongquan point, improve renal function and hormone secretion, and maintain the full development of secondary sexual characteristics.

10, control sugar intake

It's hard to lose hip fat. In the meantime, adjust your diet and control your sugar intake, because sugar will stimulate insulin secretion and increase your ability to store fat. Drink more water, eat more green leafy vegetables and fruits, and eat deep-sea fish 2~3 times a week.

1 1, massage

Massage while bathing can stimulate local blood circulation and reduce excess water in legs. You can also choose massage brush, massage from the back of thighs and buttocks to the heart, and massage for about two minutes before bathing.

12, essential oil for beautiful buttocks

Essential oils can make hip skin more compact and perfect, especially lemon grass, grapefruit and patchouli essential oils. Grapefruit essential oil can excrete excess water from the body. Lemon grass can speed up blood circulation and make muscles firmer. Pogostemon cablin can improve skin relaxation, make skin firmer and restore elasticity.

However, the essential oil should not be directly applied to the buttocks, and should be diluted with water before use.

skill

Usually do more hip lifting exercises, keep your shoulders and head still, straighten your legs, lift your hips, pause for 5 seconds each time, tighten your anus, and repeat for about 30 times. If you still can't lose hip fat through the above methods, you can try hip liposuction to lose weight. After local injection of anesthetic solution, the excess fat under the skin is sucked out by negative pressure, which is suitable for people with fat or drooping buttocks.