2. Internal evaluation;

3. Shooting training;

4. Physical training;

5. Grasp the enemy's fist;

6. Discipline education;

7. Political education and other subjects.

How to train for the first three months as a soldier?

1, be sure to pay attention to a reasonable diet. You can't eat high-calorie fried chicken and hamburgers every few days to prevent weight gain.

2. Make a similar timetable to adapt to the life of the recruits, including when to get up early, when to take a nap, when to turn off the lights, etc. And train your willpower and compliance through strict schedule.

3, train your endurance, run every day to train your endurance, you can gradually increase from three laps, five laps, ten laps to a certain number of laps, be careful not to run. Don't sprint.

4. Train your upper limbs and abdominal strength. Here, you can train through push-ups and sit-ups, make a suitable plan and stick to it every day.

5, train your coordination, you can learn some common tactical actions, you can also train your coordination by playing basketball, football, badminton, etc.