Abdominal fat includes subcutaneous fat and visceral fat. Neither of these can be reduced by girding, but girding can push fat up and down, including internal organs, and finally you can see the dent in the waist after long-term girding. However, waist binding can not change the fat content, organ displacement affects its peristalsis, and it may get sick, such as constipation, intestinal adhesion and poor local blood circulation.

From the root cause, we should find another way: control diet, eat less fat and sugar, eat more protein and cellulose, keep exercising every day, and resolutely avoid sedentary.

Controlling diet does not mean not eating, but it will stimulate fat accumulation, but the food you eat is very particular. You should eat high-quality protein, lots of vegetables, but less fat. So braised pork is not ideal, steamed fish is ideal. Eat half a punch of protein and one punch of leafy vegetables every day. Sugar is eaten in the stomach, which is similar to fat. It will be converted into fat in the liver and sent to the whole body. Many people who lose weight often don't know how to control sugar, so they fail to lose weight. Sugar is most likely to appear in all kinds of soft drinks and snacks. Drinking orange juice and coke is actually not as good as eating beef with sauce.

Exercise is not going to hell, as long as you have activities such as walking, moving things and going up stairs every day, but you have to feel a little tired and sweaty. The worst thing for the stomach is sitting for a long time, including driving. Sitting for a long time will make fat accumulate in the stomach and internal organs, while people who walk often will distribute fat evenly throughout the body. Generally, after sitting 1 hour, you should stand up and walk for about 5~6 minutes. Look, it's like school practice.