1, liposuction vegetables to lose weight
1, wax gourd
First of all, wax gourd itself contains no fat, and its calories are much lower than other foods. Eating wax gourd won't make you fat. In addition, there is a substance called propanol diacid in wax gourd, which can effectively help you to prevent the sugar in your body from being converted into fat, so that other foods you eat will not be well absorbed by your body, thus achieving the purpose of slimming.
2. celery
Celery is rich in plant fiber, which can effectively scrape off the oil and dirt in the intestine, not only make you thinner, but also make your skin better. In addition, many obese people are accompanied by symptoms such as high blood pressure, and celery is rich in potassium, which can effectively help you control and lower blood pressure.
Step 3: tomatoes
Many women like to eat small tomatoes, but they don't know that they also help to lose weight. Tomatoes are rich in citric acid, which can help you stimulate the stomach and promote peristalsis, thus achieving the purpose of burning fat. In addition, tomatoes also contain dietary fiber and lycopene, which can keep your calorie intake consistent.
4. Bitter gourd
Although many women hate to eat bitter gourd, they have to say that bitter gourd is a weapon to lose weight. First of all, bitter gourd is low in calories and won't get fat after eating it; Secondly, bitter gourd can also help you to inhibit the body's absorption of calories and reduce the efficiency of converting sugar into fat; In addition, eating bitter gourd can also help the body eliminate edema. If you are fat because of edema, there is nothing wrong with eating bitter gourd; Finally, bitter gourd also has a laxative effect, allowing you to easily discharge toxins and garbage from your body, thus achieving the purpose of losing weight.
5. Bamboo shoots
Bamboo shoots contain little starch and fat, and contain a lot of plant fiber, which can help you promote gastrointestinal peristalsis, take away the residual fat and toxins in the body, so as to achieve the purpose of reducing fat and relaxing bowels, and also help you prevent intestinal cancer.
2, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.