1, your own physique (if your initial physique is good, then you can receive high training intensity, and you will naturally lose weight soon)

2. Training camp courses (this is also a key factor. Different exercises have different effects on weight loss, and the combination of various exercises will have better effects. For example, a family of "slimming experts" suggested that equipment exercise should be carried out before aerobic exercise, joints should be opened, preparations should be made for warm-up, energy just ingested in the body should be consumed, and fat should be burned directly during aerobic exercise).

3. Your own efforts. If you are in good health, stick to it for a while, preferably accompanied by a coach, to avoid ignorance and excessive exercise.

If you work hard enough and are healthy, you can lose one catty a day on average, so girls will say something else.