Hip-butting and slender legs undoubtedly give women a lot of points. Girls who have these are very lucky, and girls who don't have them don't be sad. Bian Xiao staged a coup. The following three poses help to promote blood circulation in the legs, eliminate excess fat, shape the legs, tighten the hips and prevent the hips from sagging. Let's act together with Bian Xiao!

1, Dinghai Shenzhen style

This pose is helpful for exercising leg muscles, shaping leg shape, promoting digestion, nourishing pelvis, preventing symptoms such as sciatica and arthritis, and also helping to tighten hip shape and prevent hip sagging.

A. Stand in a mountain posture, straighten your spine, put your hands on your sides naturally, open your shoulders and adjust your breathing.

B raise your hands shoulder-height, bend your left knee, lift your left foot off the ground and stretch it upward to be perpendicular to the ground, with your toes up and your right leg straight to keep your body balanced.

C. Look forward, bend your elbow with your right hand, hold your left back with your right hand on your head, and keep breathing for 3-5 times, and stick to the above actions 10-20S.

D. Return to Yamagata, change the other foot, and repeat the above actions for 3 times.

2. Tree style

This pose helps to tighten back muscles, prevent backache, relieve spine, correct spine deformation, promote blood circulation in legs, shape legs, and also help to tighten hip shape and prevent hip sagging.

A. Stand in a mountain style, with your feet slightly apart, touching the ground, and naturally placing your hands at your sides to adjust your breathing.

B Bend the left knee, lift the left foot off the ground, stick the palm of the left foot on the inside of the right leg and close to the root of the left leg, and straighten the right foot.

C. Open your shoulders, straighten your spine, put your hands and palms together, keep breathing for 3-5 times, and stick to this action 10-20S.

D Return your left foot to the ground, put your arms back to your side, exhale, and repeat the above actions for 3 times with the other foot.

3. Three types of soldiers

This yoga pose helps to exercise leg muscles, increase leg strength, balance leg shape, and tighten hip muscles to prevent hip sagging.

A. Stand in the mountain style, with your legs open and hip-width apart, your legs straight, and your hands naturally placed at your sides to adjust your breathing.

B Straighten your waist, lean forward and parallel to the ground, lift your left foot off the ground and extend back and forth, with your toes facing outward and your right leg straight.

C. Hold your head high, keep your body balanced, and stick to the above actions 10-20S.

D return to Yamagata, exhale, change the other foot, and repeat the above actions for 3 times.

If you want to have a perfect figure, don't be lazy!