Cla*** conjugated linoleic acid does not have any side effects, but it has a certain effect on weight loss, but it is not absolute and has little effect. To lose weight, we should eat healthily and exercise reasonably. This requires exercise, and the best way to lose weight is exercise. In fact, the process of losing weight is a process of developing good diet and living habits.

Fat-reducing tonic

As an important auxiliary means to lose weight, fat-reducing supplements can be described as dazzling in the market. It can be roughly divided into five categories: improving metabolic rate, inhibiting appetite, inhibiting central nervous system, inhibiting absorption and diarrhea. These fat-reducing supplements have their own advantages, but there are also some problems. It is suggested that healthy friends carefully choose the one that suits their physique when purchasing.

For the above contents, please refer to Baidu Encyclopedia-Fat Reduction Supplement.