1. Have something nutritious for breakfast and drink some cereal and yogurt.
2. Eat an apple or tomato half an hour before lunch and dinner
Try not to eat staple food for dinner.
When eating meat, try to eat white meat (chicken, duck and fish) and eat more fruits and vegetables! There is also a need to adhere to a light diet with less salt and oil, so as not to overload the kidneys and aggravate edema symptoms. Celery, tomatoes, bananas, cucumbers, apples and grapefruit are all fruits and vegetables that can beautify the whole body, especially the legs.
Don't eat for 4 hours before going to bed. Try not to eat anything. Eating a tomato is really bad.
6. Exercise every night, 50 sit-ups and 20 side kicks, 2 groups! Ride a bike in the air for 5 minutes! If you are too tired, just do it 300 times first! Thin waist and thin legs are very effective!
7. Before taking a bath every day, take a cup of crude salt and a little hot water and mix it into a paste (to the extent that it won't fall off when applied to the body), then apply it to the part of the leg that you want to lose weight and do some massage appropriately. After about 10 minutes, rinse off the coarse salt with hot water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt, but you can also buy more refined bath salt to use. This method is especially suitable for people who don't like sports by nature. If you insist on it every day, it will generally take effect within a week or two.
I hope I can help you _ ~ If you have any questions, you can consult me through Baidu Information ~