Ice powder tree, its seed ice powder seed, scientific name false acid pulp, is the main material for making ice powder. Wrap it in gauze and put it in water and rub it constantly.
Dissolve the produced mucus in water, and take out the ice powder seeds wrapped in gauze. After a while, these mixtures will become solidified, and with diced fruit or brown sugar, a bowl of ice powder will be finished.
The main component of ice powder is konjac powder, which is a water-soluble dietary fiber. When it enters the human body, it will be digested and absorbed quickly. Because of its strong water absorption, it is
Can bring people a sense of fullness, low energy and good defecation effect. It has a certain effect on lowering blood pressure and reducing the incidence of cardiovascular diseases, so patients with hypertension and obese people are very good.
Food.
The content of glucose in ice powder is high, and the energy indicated in the nutritional composition table after packaging is 1650 kilojoules per 100 grams, which meets people's demand for sweetness and brings
Come to more energy, and obese people are not suitable for eating foods containing more monosaccharides, so don't eat too much ice powder. So eating this food to lose weight may be counterproductive. in addition
In addition, because ice powder has a single nutritional component and contains more food additives, it can not be used as a meal replacement food for a long time, otherwise it will cause imbalance in nutrient intake in the body and damage the kidneys.
Cause an extra burden.
People who lose weight should control their food intake according to their own physical condition, eat reasonably and regularly, don't over-diet, and keep exercising.
It is an important magic weapon to lose weight.
The correct way to lose weight
1. Drink 1 glass of water or a bowl of light soup before each meal, pad your stomach first and reduce your appetite.
2. Breakfast should be simple, mainly low-fat, high-protein and high-fiber foods. Such as fresh fruit, whole wheat bread, yogurt, boiled eggs, oatmeal and so on.
Eating less and eating more meals every day can stabilize your blood sugar level, thus avoiding emotional impulses, relieving your greedy appetite and greatly reducing the possibility of overeating.
Make love.
4. Don't eat added sugar (including cakes and drinks). If you add a little sugar to the food you eat every day, you may not care. But after 1 year, this every
The extra calories in a day will accumulate into 3 kilograms of fat in your body-/kloc-30 kilograms in 0/0 year.
5. Eat high-protein food. The view that you can't eat meat in the process of losing weight is incorrect. Protein is an important part of the human body, if protein is on a diet.
Insufficient quality supplement and excessive muscle loss can easily lead to a decline in metabolism, which is becoming more and more difficult to reduce. In addition, protein food can effectively increase satiety.
6. You should arrange your daily exercise time according to your living habits. If you have a long and busy day, you should seize the time and do more exercise in the morning.