Losing weight is a very painful process, and it is also a very happy process after losing weight successfully. How to reduce the pain in the process of losing weight, then only fast, safe and effective weight loss, how to lose weight quickly? You may wish to refer to the following methods to see if there is one that suits you. 1. Self-slimming tea 10g dried lotus leaf, 50g hawthorn slices and 6g green tea, put them in a thermos, soak them in hot water for half an hour, and drink half a bottle every day, about one liter. These pharmacies sell them, and they are not too expensive. Generally, it is 1 yuan one or two, and there is no side effect after drinking it. If you are afraid that you can't sleep at night after drinking green tea, you can also change to other teas, but green tea is the best and has the effect of losing weight. 2. After soaking your body in hot water every night, sprinkle salt on the place where you want to lose weight and gently massage the overstocked parts. 10 minutes later, you will find that you are already sweating, and the oil has flowed out along this sweat. This method is particularly effective for local edema of the body. 3. Take a walk if you don't like sports. No matter what time of day, try to save your car and walk to your destination every day 1 hour. There is no obvious sweating to prove your fat burning, but you will find that your calves are getting thinner and thinner. 4. In the leisure time before going to bed, you can lay your upper body flat and lie on the bed with your legs close to the wall 15 minutes. You can also lie flat on your upper body, straighten your legs, lift up and down and bend to your chest, and exert strength on your waist to create a slim waist.