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How to make chicken legs delicious during fat reduction
Cold chicken leg meat, cool and refreshing, delicious and not greasy, essential for people who reduce fat.

It always rains recently, but the temperature is quite high when it doesn't rain.

It is true love to cook for your family in the kitchen in summer.

Of course, there are singles who love themselves.

Chicken is very nutritious, containing high protein and multivitamins. Eating more chicken can nourish the body and improve human immunity.

Chicken has low fat content and can be eaten during weight loss, and the preparation method is simple.

The drumstick is the tender and fleshy part of the chicken except the breast. Usually, the favorite part of eating chicken is the drumstick.

Personally, I think chicken legs are better than chicken breasts.

How to make chicken legs delicious, stir-fry, stew, stew, barbecue, etc. Different methods have different tastes, and what tastes good for different people is different.

Today, let's make a cold chicken leg to avoid the high temperature of cooking in the kitchen in summer.

And it is low in fat and nutritious, delicious and not afraid of being fat.

Prepare ingredients: chicken leg, onion, ginger, garlic, cooking wine, coriander, millet spicy, soy sauce, balsamic vinegar, salt, sugar, peanut crisp, Chili oil, sesame oil, etc.

1. Wash the chicken legs with cold water and put them in the pot. Add onion, ginger and a little cooking wine to remove the fishy smell.

2. After the chicken legs are boiled for 20 minutes, take them out and soak them in cold water to make them stronger.

3. Tear the chicken legs into strips and put them on the plate for later use.

4, juice, add soy sauce, balsamic vinegar, a spoonful of salt, and half a spoonful of sugar to the bowl.

5. Continue to add minced garlic, chopped millet, coriander, shredded onion and a little sesame oil.

6. Chili oil and peanut crisp can also be added to enrich the taste.

7. Pour the prepared juice on the shredded chicken leg, fully grasp it and put it into the plate.

accomplish

How's it going? Is it simple and beautiful?

Friends who like spicy food can put more peppers, and friends who like refreshing can also cut some shredded cucumber as a side dish, which is also delicious.