Side movement: Feet are slightly wider than shoulders, hold both ends of crutches with both hands, straighten your arms, raise your head and do side movement. Pay attention to the left and right stretching of the waist, not the left and right swinging of the arm.
Abdominal back movement: the feet are slightly wider than the shoulders. Hold both ends of the crutch with both hands, straighten your arms and raise them above your head. Shake your arms backwards first, then bend down. Don't bend your legs.
Upper arm circle: feet are slightly wider than shoulders, hold both ends of crutches with both hands and place them in front of your body. Raise your right arm, bypass the left back of your head and put it down in front of you; Raise your left arm, wrap it around the back of your right head and put it down in front of you. Do it continuously. Then do it continuously in the opposite direction.
Squat lift: feet are shoulder width apart, and both ends of crutches are behind your head. Squat down, stand up and raise your arm with a stick. Lift your heel (zhōng, sound: swollen) and raise your arm at the same time. Heel). After one section, when the next section is lifted on the arm, one foot stands upright, the other leg lifts the knee, and the legs alternate.
Step on a wooden stick and prepare a straight round wooden stick with a diameter of 3 ~ 5 cm and a length of 10 cm, so that you can put your feet down.
Straight legislation: step on the wooden stick with both feet, and then step on the stick alternately with the left and right feet up and down, so that the wooden stick contacts all parts of the sole. Step on the stick for 5 ~ 10 minutes. It is best to walk barefoot when stepping on a stick, because barefoot has a greater effect on acupuncture points and has a better effect.
Sitting posture: people sit on a stool, step on a wooden stick barefoot, step on it with their feet, and then roll the wooden stick back and forth with their feet for about 10 minutes, or step on the wooden stick while working, which is more casual and effective.
Lying posture: lie on your back on the bed, step on the wooden stick on the wall with your feet high, and step on it repeatedly for 5 ~ 8 minutes.
Babies crawl, frogs jump with their knees, hands or elbows, and crawl like babies. The crawling speed is from slow to fast, and the time is from short to long. Based on the principle of not breathing and not tired, half an hour after meals is the best exercise.
When crawling, the hips should be slightly raised, the legs and arms should be brought together hard, and the spine should be almost parallel to the ground, lowering the position of the head. This is not only beneficial to blood circulation, but also can exercise the coordination ability of hands, arms and legs.
According to your own situation, you can climb forward, backward or in circles. It should be noted that the range of motion should not be too large, and you should get up slowly when standing after exercise.